Yoga Exercises to Tone Your Buttocks - Yoga, meditation therapist and mudra specialist Vineeta Gogia lists asanas which may help many of you get perfectly toned buttocks.
Yoga exercisesEveryone yearns for perfect butts. No one is happy with imperfect butts because it is either too small or too big or too saggy to even look like a butt. So we asked Yoga, meditation therapist and mudra specialist Ms. Vineeta Gogia to list asanas which can help many of you to get perfect butts.
Utkata in Sanskrit means powerful pose and this certainly is one. Utkatasana helps us light up the energy within our body.
Ardha chandrasana or half moon pose is a standing pose.
You have to be patient when you do these yogasanas. Apparently these are not going to show results instantly. Muscles will get worked and extra calories will be burned.
The only key for a successful result from these 2 asanas is by maintaining a perfect symmetry in the body. And, if you find it difficult to maintain balance take a break and give yourself time to find the balance.
So, practice and tone your imperfect butts in a perfect manner through yoga.
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