yoga

yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.

  • Benefits of Moksha Yoga

    Benefits of Moksha Yoga

    Moksha yoga is a specific yoga style which is practiced in a heated room. Various postures of this yoga style strengthen the body, keep you calm, and effectively regulate your digestive system.

  • Try these hatha yoga poses for a healthy body

    Try these hatha yoga poses for a healthy body

    Hatha yoga poses help to attain balance between body and mind. If practiced regularly, hatha yoga is best solution for healthy living.

  • Yoga Exercise: Hand Clenching and Wrist Bending

    Yoga Exercise: Hand Clenching and Wrist Bending

    Yoga Exercises - Learn about yoga exercises for hand clenching and wrist bending that improve the range of motion of your hand and wrist. These exercises are good for your hand and wrist.

  • Get Rid of Cervical Spondylosis

    Get Rid of Cervical Spondylosis

    Cervical spondylosis and neck pain is one of the most common problems that one encounters in day to day life. It is probably as common as common cold. When symptoms occur, nonsurgical treatments often are effective.

     

  • Yoga Shows an Escape Route for Sciatica

    Yoga Shows an Escape Route for Sciatica

    Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves - one for each leg. These are the longest nerves in the human body.

  • The Big Benefit of Bhramari Pranayama

    The Big Benefit of Bhramari Pranayama

    Bhramari is directly related to the throat center and to the organs in the  region - the most important of which are the thyroid and thymus glands. Let's take the effect of bhramari on the thymus.

  • When silence speaks!

    When silence speaks!

    Just for that soothing and calm state of mind, try this advanced pranayama that stimulates the drone of bumblebee. With brahmari you shall glide into perfect state of silence.

  • Miraculous benefits of Surya Namaskar

    Miraculous benefits of Surya Namaskar

    Surya Namaskar is a continuous series of 8 related Yoga postures, some done twice, in what totals 13 poses. Let’s learn to do them.

  • Yoga Poses for Back Pain

    Yoga Poses for Back Pain

    Asanas for Back Pain - Read about some yoga poses that helps to relieve back pain. Its a simple exercise that helps to treat back pain.

  • What is gyan yoga and how is it beneficial for your health?

    What is gyan yoga and how is it beneficial for your health?

    One of the best suited yoga mudras for those blessed with physical faculty and intellectual capability. Gyan Yoga helps individuals in treating several health conditions like migraine, anxiety, sinus, high blood pressure and many more.

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Yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.