yoga

yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.

  • Yoga for the Summers

     Yoga for the Summers

     As the blistering heat starts moving up the temperature scale, don't let fatigue get to you…stay fit with yoga in these months and let this ancient Indian science help you keep your cool too…

  • Jaw pain signals you are stressed try yoga

    Jaw pain signals you are stressed try yoga

    Awareness is the first step in releasing painful tension in your jaw. When you're stressed, chances are you can feel it somewhere in your body. The nervous system creates neuromuscular habits in response to stress.

  • Spring clean your body and mind

    Spring clean your body and mind

    You can strengthen and detoxify your body in three simple ways: Hatha yoga practice, healthy dietary changes, and detoxifying herbs. Let's start with exercise. Ideally, you should move your body every day.

  • Yoga Asanas to Relieve you from a Headache

    Yoga Asanas to Relieve you from a Headache

    When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga programme. The following sequence offers poses that are helpful for opening the chest and stretching and relaxing the upper back and neck.

  • Importance of Yoga for Children

    Importance of Yoga for Children

    Yoga is not just for adults; it is a great way to usher tiny tots into a healthy regimen. Yoga is a multifaceted subject.

  • Control your eating habits to avoid gastric trouble

    Control your eating habits to avoid gastric trouble

    A frequent cause of gastric trouble can be treated through right diet and yoga. Read on...

  • Beat the Heat with Cool Breath

    Beat the Heat with Cool Breath

    Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Aeons ago our yogis discovered a cooling pranayama practice that can soothe you in time it takes to drink a glass of water.

  • Yoga Treatment for Back Pain

    Yoga Treatment for Back Pain

    Yoga Treatment for Back Pain - To fight the battle against back pain it is essential you turn towards alternative therapies and pratice yoga. Some yoga asanas are designed specially to treat back pain.

  • How to Perform a Mayur Yoga Asana

    How to Perform a Mayur Yoga Asana

    Mayurasana Pose - Mayur yoga asanas are popular in the catagloue of Yoga asanas for their tressure trove of benefits.

    Mayurasana pose

  • What is Laya Yoga?

    What is Laya Yoga?

    Laya Yoga: One of the traditional arts of yoga, Laya Yoga emphasises on meditation for bringing absorption of the mind in sound.

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