Diabetics should consider the amount of carbohydrate present in a juice as it can affect the blood sugar levels. Diabetics should take recommended amount of juices along with their meals.
Diabetes clear liquid diet foods: Nothing is best than water. It is the best perfect drink for everyone. It is said that 'the best things in the world are free', but nowadays nothing is free. Water doesn't count any
However, you just can't survive on water, especially when you have a fatal disease like diabetes. Diabetics are advised to intake liquid or food every two hours to maintain the level of blood sugar. There are several tempting and healthy drinks available in the market, but do you think is it good to have in diabetes? Hence, it is always advised to make things at home, and talking about liquids or juices, they can be easily prepared in a few mins. These healthy drinks can fit into your diabetes meal plan and can satisfy your cravings too.
Along with the juices, diabetics are also recommended to have certain fruits, but in moderation. Health experts also prove that whole fruits are a far better choice than juices.
Juices, such as grapefruit juice, pineapple juice, and orange juice, if taken in moderation, are considered appropriate for diabetics. All types of citrus fruit juices are a superfood for diabetics as they are nutrient-rich, says the American Diabetes Association (ADA). Apart from citrus juices, diabetics may also drink apple juice for it is rich in fiber, lemon juice as it is low on carbs, tomato juice as it is low on sugar content and carrot juice as it is juiced raw. All fruit juices, however, also contain a significant amount of sugar, which can cause blood sugar levels to spike. Therefore, moderate consumption of fruit juices is advised.
Carbs from juices also add to your total intake of carbohydrates for the day. Having juice along with the meal can surely reduce the effects of the sugar content of the juice. While citrus juices are low on the Glycemic Index table, pineapple and orange juice are rated 46 and grapefruit juice is rated 48.
Consumption of carbs present in the juices results in increased blood sugar levels, though the impact varies from individual to individual. Here are a few points that diabetics should consider if they wish to consume juices or other beverages.
Also Read: Can Diabetics drink Alcohol?
Also Read: Effects of Whiskey on Diabetics
Read more articles on Diabetes
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.