Eating a healthful diet is important during pregnancy if you have gestational diabetes. Find out what to eat and how much to eat to control the sugar levels.
During pregnancy, you may need to change your diet and take good nutrition if you have developed gestational diabetes. When your body is unable to produce or use insulin into usable fuel, gestational diabetes develops. In diabetes, large amounts of glucose accumulate in your blood and cells do not get the essential fuel (energy) they need. Gestation diabetes can be harmful for you and your developing baby, so it's important to try to control it.
Gestational diabetes can be controlled by following a particular diet plan. Oral hypoglycemic medications are not recommended during this delicate time, so it is important to contact your doctor and dietician to discuss your diet plans. He or she will help you in keeping your blood sugar levels under control by suggesting a specific meal plan. The nutritionist will create a diet particularly suited to you, based on your weight, height, physical activity, and the needs of your growing baby. He or she will also take into account your personal food preferences.
In some cases, the dietary changes aren't sufficient to keep the blood sugar of the pregnant woman in a healthy range. In these cases, insulin injections are prescribed by the practitioner to control the sugar levels and diet plan gets changed to avoid any complications.
A dietitian suggests a diet by determining calorie intake and then he or she determines the portion sizes to balance your meals with just the right amounts of protein, carbohydrates, and fat. Your current eating habits will also get monitored to ensure you are getting enough vitamins and minerals.
Here are some dietary guidelines that can be beneficial in gestational diabetes:
To effectively manage gestational diabetes, it is important to control your blood glucose levels by maintaining a healthy diet and doing regular moderate intensity physical activity in consultation with your doctor.
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