Do You Feel Tired Even After A Sound Sleep? These Factors Are To Blamed

Updated at: Dec 04, 2019
Do You Feel Tired Even After A Sound Sleep? These Factors Are To Blamed

Do you wake up feeling tired even after a good 7-hour sleep? There are a few things that can be held responsible for this, read them.

Chanchal Sengar
Mind BodyWritten by: Chanchal SengarPublished at: Dec 04, 2019

Many times it happens that you get a good 7–9 hours of sleep throughout the night, yet after waking up in the morning your face looks tired and landed. You know this in the morning when people interrupt your sleepy eyes and a swollen face or you see a mirror. Some people feel that this happens after sleeping deeply, but this is not true. Usually, when your sleep is not complete, dark circles appear under your eyes and the face looks cumbersome. But if you have this problem even after getting full sleep, then there can be several reasons for this.

#1 Dehydration

You must have often heard that we should drink at least 10-12 glasses of water a day. But many people do not get so much time from morning till evening or do not feel so thirsty that they drink so much water. Let me tell you that the habit of drinking less water can affect your health very badly in the long run. Due to dehydration, the fluidity of your blood decreases, due to which the heart has to work harder, due to which you feel very tired. This is why your fatigue does not disappear even after waking up the next morning on the day you drink very little water.

dehydration

Also Read: Do you frequently wake up in the middle of the night? Know what it means

#2 Due to eye strain

If you have been working or constantly looking at a computer, laptop or any other screened gadget throughout the day, it is possible that the next morning, despite getting full sleep, you will see the fatigue on your face and swelling under the eyes. The reason for this is your eye strain. When there is too much emphasis on the eyes, just sleep is not enough for eye fatigue. To avoid this problem, you should adopt the 20-20-20 formula. This formula means that while working on screened gadgets, you have to remove your sight from the screen for 20 seconds after every 20 minutes and look at something 20 meters away. This will not prevent eye strain.

#3 Eating salt in excess

The problem of mild swelling and dark circles under your eyes in the morning can also be because you ate a lot of salty things the previous day. Yes, salt acts as water retention in your body. Apart from this, excessive intake of salt also increases the risk of high blood pressure for you. Therefore, you should always use limited salt in your diet. You should consume only 1.5 to 2.3 grams of salt in a whole day.

Strain on eyes

Also Read: Sound Bath Therapy To Ward Off Physical and Mental Issues

#4 Allergies

There can be many types of allergies in the body, but usually, there is a special chemical release in your body, which is called histamine, if there is any kind of allergy. This hormone causes itching and swelling during an allergy. Along with this, this chemical increases the blood flow in the part of your eyes, due to which, after waking up in the morning, you see swelling under your eyes and the face can also look swollen.

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