What are the benefits of xylitol on our health?

What are the benefits of xylitol on our health?

Associated with multiple health benefits, xylitol has emerged as the best substitute for sugar. Found in fibrous vegetables, xylitol is a 5-carbon sugar alcohol, possessing a low glycemic Index (7) and the same sweetness as sugar. It is available in the forms of candies and gums.

 

With 40% lesser calories than sugar and bacteria-fighting properties, xylitol is highly remedial in:

  • weight loss
  • increasing bone density
  • maintaining hormonal balance, and
  • stabilising blood sugar levels in diabetic patients.
  • keeping bacterial-related oral, nasal, and ear infections at bay.
  • Especially in women, the other evident health benefits of xylitol include prevention of Polycystic Ovarian Syndrome (PCOS), fibroids, ovarian cysts, endometriosis, depression, hot flashes, PMS and excessive postpartum weight gain.
  • Regular xylitol intake successfully evades tooth decay, dental plaque and dental caries.

 

 

 
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