What are the Benefits of a Gluten-Free Diet?

Updated at: Feb 14, 2012
What are the Benefits of a Gluten-Free Diet?

Gluten-free diet is highly beneficial for people suffering from gluten sensitivity and celiac disease. Consumption of gluten free diet lessens the chances of cardiovascular diseases, acne, diabetes, autism and maintains your body weight.

Gunjan Rastogi
Exercise & FitnessWritten by: Gunjan RastogiPublished at: Feb 10, 2012

Benefits of a gluten free dietGluten is a protein present in wheat, barley, oats and rye. People diagnosed with celiac disease are sensitive to gluten and are adviced to maintain a complete gluten-free diet, which includes fresh fruits, vegetables, meat, eggs, rice, corn food and more.

A gluten-free diet is highly effective for a gluten intolerant person or a celiac. Gluten-free diet offers many medical benefits such as:


Treatment of Various Diseases

Autism- Researches have shown that consumption of high gluten triggers the risk of developing autism in children. Children suffering from autism are sustained by gluten free-diet.

Celiac disease- 
It is a genetic autoimmune disorder of the small intestine, which worsens with the consumption of gluten. Gluten damages the intestinal lining thereby, affecting their ability to absorb nutrients properly. A complete gluten-free diet is recommended for the treatment of celiac disease.

Gluten intolerance-
Gluten is toxic for people suffering from gluten allergy. People, who cannot tolerate the intake of gluten, must follow a gluten-free diet.  

Dermatitis Herpetiformis- High intake of gluten elevates the risk of developing Dermatitis Herpetiformis, a skin disease in which fluid-filled blisters form on the skin. Patients suffering from this disease must stick to a gluten-free diet.  


Induce Weight Loss

Gluten-free diet is low in carbohydrates and is therefore, effective in knocking down extra kilos in obese people. A gluten-free diet, typically, includes fresh and organic food, which is good for one's overall health.  Another positive effect of gluten-free diet is that it helps a person reduce the consumption of sugar and fat.


Beneficial for Numerous Diseases

Scientific research has shown that gluten-free diet helps in the recovery of people suffering from diseases such as rheumatoid arthritis, Parkinson’s disease, down’s syndrome, peripheral neuropathy, multiple sclerosis, osteoporosis, brain fog, ataxia and late-onset friedreich ataxia, type 1 and type 2 diabetes, anemia,  thyroid disease, and cystic fibrosis.


Lowers Bad Cholestrol

Elimination of gluten products lowers bad cholesterol levels thereby, fighting against cardiovascular diseases and increasing energy levels.  Sticking to a gluten-free diet assists the body in digestive processes.


Reduces Risk Of Diabetes

Gluten-sensitive people cannot digest gluten properly. This results in the absorption of incompletely digested protein molecules. The immune system treats these molecules by virtue of which the white cells release histamine and develop inflammation of body parts. Inflammation in turn increases insulin resistance thereby, causing high blood sugar and acne. Sticking to a gluten-free diet reduces the risk of developing diabetes and acne.

Gluten-free diet
is gaining popularity because of its potential health benefits. Not only has it worked for gluten sensitive people or celiac but also for obese people. Used for the treatment of various ailments and diseases, gluten-free diet lowers the chances of cardiovascular diseases, diabetes and acne.


Read more articles on Diet plans.






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