Weight Loss Plans for College Students

Updated at: Dec 16, 2013
Weight Loss Plans for College Students

Weight loss plan for college students must include healthy snacking and active lifestyle. They must limit intake of fast food and go for healthier alternates.

Bushra Kafeel
Weight ManagementWritten by: Bushra KafeelPublished at: May 08, 2013

College life is full of stress and health always goes for toss. There are ways in which a college student can take care of his or her health and keep away from the excess weight.


college weight loss planCollege students gain weight mostly due to their unhealthy eating habits. Fortunately, with a good weight loss plan you can easily strip off the extra fat and keep it from returning. College life is busy and stressful time where studying and socializing becomes priority while health and exercise take back seat. Most students begin to grab easily available food such as candy bars, fast food and other unhealthy food.



An important thing to be included in weight loss plan for college student is to walk. In college students mostly like to walk, they walk across campus, walk to home, canteen and banks to name a few. If you are not accustomed to walk then start it now. By walking you can burn your calories, improve your digestive system and reduce stress. Don’t use car for covering small distance instead take a walk to that place.


Healthy Snacking

Develop good snacking habit. Stock your room with healthy snacks so that you are not tempted towards canteen snacks. Yogurt, almonds, baby carrots, seasonal fruits, popcorn, and dark chocolate are some of the filling yet healthy snacks that you can keep at your room. These can be taken as evening snacks and during late night studies.


Avoid Eating while Doing other Activities

Try to separate eating from your other activities. When you are eating while watching TV you are likely to eat more. Similarly, eating while chatting with someone can also lead to overeating. So take time out to have your meal and avoid having it while doing other work. In a research done in Cornell Food and Brand Lab, it was found that many people tend to eat more they actually think. How much we eat is greatly influenced by food psychology and environment.


Active Lifestyle

Try to maintain an active lifestyle. If you are away from home then don’t take it as an opportunity to sleep and be lazy. If you were a sports person in school and are not engage in sports activities in college then your metabolism will slow down. Try to incorporate exercise in your weight loss plan even a thirty minutes walk can help.

Avoid Drinking Alcohol

Alcohol consumption can lead to unhealthy weight gain. College students tend to drink lot, as parties never seem to end and drinks are always flowing on the house, but this should not happen. Replace your alcohol with healthy drinks such as fruit juices and shakes.


These are the times when a college student should be especially careful about his or her lifestyle. Setting one's life on the track can help in the future years.

Read more articles on Weight Loss Tips.




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