If you are set to bulk up in a bid to sport the physique of your dreams, aligning yourself with some facts can perhaps be essential. First, you need to distinguish between gaining fat and gaining lean muscle mass. While you need to avoid storing fat as much as possible, bulking up requires piling lean muscles. Second, you must be aware that no matter how well you have planned your diet, gaining some amount of fat along with muscle mass is inevitable because when you eat to have a healthy weight gain, there will be calorific surplus. Besides, whenever the body consumes more than it can burn, some fat accumulation will surely take place. Here are a few weight gain tips for bodybuilders that can effectively help in minimising the build-up of undesired fat as much as possible.
The proper weight gain tips for bodybuilders are the ones that encourage weight gain progressively over a period of time. Resorting to quick-fix measures can take a toll on your body's systems.
Image source: Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.