Subscribe to Onlymyhealth Newsletter
  • I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.

Trying to Lose Weight? Give the Hot and Spicy Cayenne Pepper a Try!

Trying to Lose Weight? Give the Hot and Spicy Cayenne Pepper a Try!
Quick Bites
  • Cayenne pepper is a prominent natural herb for weight loss
  • Cayenne pepper can suppress hunger craving
  • It helps increase blood flow, sex drive & promotes digestion

Cayenne pepper is considered one of the most prominent natural hersbs that work wonders for weight loss. It comes with capsaicin that has thermogenic properties, which heat up your body and make your metabolism hyperactive. Eating half a teaspoonful of cayenne pepper can increase the amount of calories your body burns and can also suppress hunger craving. Besides helping in weight loss, capsaicin can improve the digestive system as well.

What exactly is cayenne pepper?

The main, active ingredient in Cayenne pepper is capsaicin. It is believed that capsaicin is a thermogenic chemical that helps in speeding up the body's metabolism and also helps in decreasing appetite.

How does cayenne pepper benefit in your overall heath?

Cayenne pepper is considered as a wonder herb at many places as it helps to promote weight loss and also aids in overall well-being. By adding it to your diet, you allow the body to function properly as it helps to increase blood flow, improves sex drive, promotes good digestion, reduces ulcer and promotes healthy blood pressure.

When can you add Cayenne in your diet?

When you use Cayenne pepper, make sure you add it in your diet. It is an absolute necessity to do exercise and have a healthy diet. You should include both strength training as well as cardio at least 3 to 5 times a week.

According to some people, Cayenne pepper is the best natural herb for losing weight as adding it in a glass of green tea helps in weight loss.

The results of Cayenne pepper for weight loss will be subtle in the beginning, however with time you will notice significant weight loss as it curbs appetite and speeds metabolism.

Image source: Getty

Written by
Suhail Sattar
Source: Onlymyhealth editorial teamJul 19, 2017

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK