Vitamin K helps prevent diabetes: People with sufficient intake of vitamin K are least likely to develop diabetes.
Fat-soluble vitamin, Vitamin K, plays a vital role in blood coagulation; therefore, its dietary intake is essential to prevent diabetes. Diabetes is mainly caused due to blood sugar glucose dysfunction within body. Among other factors of blood dysfunction that cause diabetes are genetic disorders, inadequate nutrition, obesity and lack of physical exercise.
All vitamins have a certain role in prevention or delaying onset of diabetes. Therefore, diet plan for preventing diabetes must contain vegetables and fruits that are considered rich sources of vitamins. These food options also help in reducing severity of diabetes signs and symptoms.
All about Vitamin K
Vitamin K in Daily Diet
Vitamin K in diet prevents insulin resistance, which is responsible for managing the level of glucose in bloodstream. Increased level of insulin means that the insulin molecule becomes ineffective in its functions. Therefore, diet must have sufficient amount of green leafy vegetables, especially broccoli and spinach. 12 micrograms for men and 90 micrograms for women is recommended vitamin K intake.
Increased Requirement of Vitamin K
Vitamin K: Essential for Preventing other Health Conditions
Besides diabetes, vitamin K is also associated with several maladies and health conditions. Among these are anticoagulant therapy, bone fracture, chronic liver disease, cystic fibrosis, liver cancer, pancreatic cancer, osteopenia (bone loss), osteoporosis (decreased bone mineral density) and thrombosis.
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