Prana means life force energy and the level of vitality that flows throughout the body. Pranic, derived from Sanskrit word Prana, means that which imparts life. However, prana manifests not only in our bodies but also in our food
Pranamayakosa additionally referred to as the “vital body” or “etheric body”, literally translates to the sheath of vital energy within the human being. The pranic body is made up of skin, bones, organs, tissues, etc. Prana not only exists in humans but in all living things. Food is a great way to heal several health issues in the body. Eating the right food helps in purifying the blood and helping the body regain energy despite daily wear and tear. The food that you eat directly affects the pranic energy in the body.
Food is categorised in three different ways:
It is always essential to know what you are eating for complete health and wellbeing. Positive food keeps the mind and body energised. Positive food types help increase the energy in the individual. Consuming negative energy food breaks down the nervous system, making it susceptible to various health issues. Zero energy food have no take in the diet. They are neither beneficial, not harmful to consume.
Also read: Top Foods to Kill Intestinal Parasites
The list of negative pranic food is quite small, but most of the items that fall in this category are addictive and also nervous stimulants. These include onions, garlic, chillies, asafoetida, brinjal, tea, coffee, other drugs and tobacco, rotten stale food, overcooked or processed food. Overconsumption of these can gradually decrease prana from the body, especially if they are consumed more than the life enforcing high pranic food. Following are some tips to eat the right food as per the pranic value in it:
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