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Treat Men's Health Risks With Naturopathy

Men's Health By Tavishi Dogra , Onlymyhealth editorial team / Sep 16, 2019
Treat Men's Health Risks With Naturopathy

Men die at greater rates than women due to unhealthy lifestyle habits, less frequent screening, and late treatment for chronic diseases. NDs can help, with a unique, accessible approach to men’s health. NDs focus on natural, non-prescription

Stress reduction is the key to Men's healthy life and Naturopathy manages such complications with the help of proper nutrition, meditation, yogic kriya, shirodhara. In India also women life expectancy is nearly 5 years higher than men as per a Global Burden of Disease study. It is not an exaggeration to say that lifestyle is the main reason for men to face higher wear and tear conditions on their bodies.  

Wide Range of Ailments 

Health risks are wide-ranging. Both men and women suffer from these risks but the incidence of several diseases including:

  • diabetes
  • hypertension
  • sexually transmitted diseases (STDs)
  • mental illness
  • arthritis
  • urinary tract infections
  • athletic injuries
  • hair and skin problems
  • digestive disorders

may be higher among men. Healthcare providers and government health agencies strive to reduce the risks and incidence of NCDs by focusing on:

  • prevention
  • early diagnosis
  • treatment

Efforts include researching:

  • preventive practices
  • designing testing procedures for early detection
  • recommending specialized courses of treatment

Strong recommendations are as follows:

  • proper diet
  • exercise
  • stress management

Men are also made aware of the high risks of smoking and excessive drinking. 

Treat them Naturally 

Living a healthy life is not a big challenge if you take it naturally. Stress is a silent killer and chronic stress is a risk factor in many of the major diseases affecting men's mortality rates. Chronic stress syndrome leads to several health risks such as:

Also Read: Want To Reduce The Risk Of Memory Loss In Men? Opt For A Fruit And Vegetable Rich Diet

  • ulcers
  • sleep disorders
  • addictions
  • depression
  • anxiety

among others. Overcoming stress needs radical changes in both activities and attitude. Exercise comes as a boon to those addicted or habitual to alcohol and nicotine. Job-related stress can be dealt with family and social support. Lifestyle changes are strongly recommended to overcome stress. 

  • Proper diet
  • Family-friend support
  • Social engagements
  • Meditation
  • Sound sleep

reduce stress. During the 50s and 60s, men undergo some emotional stress which may lead to depression. A major transition such as retirement from active working life takes place. In such cases, Naturopathy can give a big relief through our in-house mind relaxation therapies.

Read more articles on Men's Health

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