Pregnancy Exercises

Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during pregnancy. The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin. We’ve got some great tips on pregnancy exercises or workouts like dancing, swimming, walking, weight training, and yoga during pregnancy. Plus here you'll find postnatal exercises to help get your body back after delivery. Read to make your pregnancy a fit pregnancy.

  • Best Time To Start Prenatal Yoga

    Best Time To Start Prenatal Yoga

    Yoga is the need of the day, says our expert Manjeet Kaur, Obstrician and Gynecologist. Most wome...

  • Antenatal Classes for Pregnant Women

    Antenatal Classes for Pregnant Women

    Lamaze technique was developed by French obstetrician Dr. Fernand Lamaze to increase mother’s ab...

  • Workout In pregnancy

    Workout In pregnancy

    It is a wrong notion that pregnant women should only rest and not exercise. Doctors always sugges...

  • Workout After Pregnancy

    Workout After Pregnancy

    Getting your body back in shape is never easy but it is not as difficult as you may think it is. ...