Anemia i.e. anemia is a common condition. You can treat anemia with a few simple measures. You can treat anemia by including certain foods in your diet
Anemia treatment is a condition in which your blood does not have enough red blood cells which cause a lack of oxygen in your body. If you are anemic you may feel tired all the time. This can sometimes lead to:
- breathing issues
- irregular heartbeat
- chest pain
- freezing hands and feet
- yellow skin
If it is not treated, anemia can make you seriously sick, increasing the chances of getting cardiovascular diseases.
In some cases, it can become life-threatening too. This problem is found especially in women. Consumption of iron supplements is the most common way to treat anemia. However, here we are bringing you about some other natural methods through which you can get rid of anemia from the body.
Green Leafy Vegetables
Green-leafy vegetables are naturally filled with essential nutrients. For anemics, green leafy vegetables are extremely good. This will provide iron and other nutrients that play an important role in treating anemia. You can prepare salads with green leafy vegetables or cook them in different styles.
Fruits are filled with almost every nutrient that is essential for the functioning of the body. Some fruits are very good in treating anemia. Here are some fruits that you can add to your diet:
These fruits will increase the generation of hemoglobin. You can drink pomegranate or apple fresh juice at any time of the day. Banana is also very easily available and you can include it in your daily diet.
Increase the absorption of iron with vitamin C
Iron intake is not enough to treat anemia, you should also ensure that your body can absorb the iron you are using. Foods rich in vitamin C can increase the absorption of iron. If you are taking an iron pill to treat anemia, make sure you consume enough vitamin C with it. All citric fruits are rich in vitamin C. Some good sources of vitamin C may include
and many more. Some green leafy vegetables also contain vitamin C, these are:
- green and red peppers
- turnip greens
- Sweet potatoes
- Tomato juices
Almonds for anemics can work wonders. You can include almonds in your daily diet. Almonds are loaded with healthy fats and other nutrients. Almonds are extremely beneficial for conditions like anemia. You can soak a handful of almonds overnight. Peel them off in the morning and take them for your breakfast. Almonds will improve your heart health too.
Probiotics are known for good bacteria which are good for the health and digestion of the intestine. You can also include foods containing probiotics in your diet to treat anemia. Probiotics can help you increase vitamin B12 and iron levels. You can easily consume yogurt and curd at any time of the day.
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