Tips to Lose Weight Around Thighs

Updated at: Oct 31, 2018
Tips to Lose Weight Around Thighs

A combination of diet and exercise is the recipe to lose thigh fat. As there is nothing like spot reduction, overall fitness has to be the focus.

 Onlymyhealth Staff Writer
Weight ManagementWritten by: Onlymyhealth Staff WriterPublished at: Mar 29, 2018

An equation of losing weight around thighs is the sum of two aspects - exercise regimen and appropriate diet plan. These two form the basis of shaping and toning of thigh muscles. An exercise regimen for toned thighs focuses on burning more calories in order to build lean muscles. Aerobic activity can be quite benefiting when combined with resistance training to lead to weight reduction from thighs and hips. The two ensure that you burn body fat and improve muscle endurance at the same time. 

Exercise Plan

Resistance Training:

There are several resistance building exercises to choose for weight loss around the thighs. Most effective exercises for thighs are squats, lunges and step ups. These are either practiced using body weight or using the equipment. You have to be consistent to get the results out of resistance training. Leg extensions, leg curls, side leg lifts and adductor lifts can be added to exercise regimen for toning legs and back. Hip extensions and pelvic lifts are best exercises for hips.

Aerobic Activities:

Aerobic activities such as walking, running, cycling, elliptical training, stair climbing and rowing work for several muscle groups together. These are quite simple to practice on a daily basis, and the benefits are several. Due to the low intensity of these practices, one can easily perform aerobic exercises for at least 30 minutes each day.

High-intensity Workout:

Besides low-intensity exercises, make sure to include a few high-intensity activities in your exercise regimen. High-intensity workout, done in sequences and recovery intervals, results in quick fat oxidation and building lean muscle tissue.

Diet and Food Changes

You must compliment exercise regimen with an appropriate diet plan, to affect in desired weight loss. As we all know, fat loss is a result of exceeding number of calories burned from total calories consumed. Structure a diet plan that has lots of protein, fiber, and healthy carbs. Make sure the foods options and diet gives you all the essential nutrients the body needs.

With time and persistence, you can lose weight around thighs.

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