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5 Things that can go wrong with breakfast

Latest By Bushra Kafeel , Onlymyhealth editorial team / Dec 22, 2011
5 Things that can go wrong with breakfast

abc

Breakfast is the most important meal of the day. It kick start your metabolism and help to keep a check on your weight.


Delayed breakfast


The best time to have breakfast is within an hour of waking up. The only authentic excuse to it is that if you are working out. Don’t wait for lunch time, instead have a healthy and filling breakfast in the morning. By starting your day with healthy breakfast you can aid your weight loss plans while giving an energetic start to your day.


Skipping breakfast


Skipping breakfast may make you hungrier and lead you to overeat so you really should try to eat something.


If you are into habit of skipping breakfast then it’s time to think again. Researchers have found out that people who skip breakfast on regular basis are more likely to gain weight then those who have regular breakfast. It is evident from various studies that breakfast reduces snacking and overeating throughout the day.


Unhealthy Breakfast


By now you must have understood the importance of having regular breakfast but have you ever thought that breakfast can be a killer as well. While selecting your breakfast goodies make sure that you make healthier choices. Remember that breakfast is not supposed to bloat your waistband instead it gets your brain going for the entire day.


Definition of satisfying breakfast may differ from person to person. For some smart breakfast choice may mean an English muffin along with eggs, while for the other person it can be a cup of fruits and skimmed milk. If you are yet to decide your ideal breakfast then make sure that you include whole grains, lean protein, some fruit or veggies.


Caffeine overloaded Breakfast


Caffeine boosts memory and decrease risk of various diseases but that is not all. Too much of caffeine can have adverse effect on health. You must avoid starting your day with caffeinated drinks and if you want to then make sure that it is not more than a cup of coffee or tea. To make your breakfast healthier, replace your coffee with antioxidant-loaded green tea.


Low Fibre Content


Low fibre content of breakfast will leave you feel hungry sooner. Instead of grabbing sugar filled eatables have breakfast that is high in fibre and lean proteins. Filling up with fibre and proteins with keep you full throughout the day.

 

 

Written by
Bushra Kafeel
Source: Onlymyhealth editorial teamDec 22, 2011

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