7 amazing benefits of celery stalks that you were not aware of

Updated at: Apr 21, 2018
7 amazing benefits of celery stalks that you were not aware of

Celery stalks is a low-calorie vegetable which is popular as a diet food. However, health benefits of celery go far beyond weight control.

Himanshu Sharma
Exercise & FitnessWritten by: Himanshu SharmaPublished at: Jul 21, 2017

Celery, Indian name “Ajamoda”, is a vegetable that is consumed in many ways. You can incorporate the crisp celery stalks into cooked dishes, stir-fries and salads.

It is well-known as a diet food but the health benefits of celery go far beyond. Here’s a look at nutrition facts and benefits of celery: 

Nutritional value

Celery is almost 95 percent, while rest of the veggie has phytonutrients, vitamins and minerals. It is an excellent source of vitamin K, folate, potassium and fibre. Moreover, you get small amounts of vitamin C, vitamin A and some B vitamins. Also, celery carbohydrates, fat and cholesterol. 

Weight control

Being low in calories, it is an excellent food option that gives you a control on weight. Whether trying for weight loss or maintaining it, celery makes a good weight loss food

Fights stress

Celery stalks is one of the food that helps you calm down. Calming effect of the veggie is because of the presence of minerals in celery, especially magnesium and the essential oil. 

Anti-inflammatory properties

Celery stalks can reduce inflammation. If you are troubled by joint pains, lung infections, asthma, or acne, eating the vegetable will provide relief. 

Promotes digestion

High water content of celery combined with insoluble fibre does wonders for your digestive system. The combo eases the passage of stool other than keeping digestive infections at bay. 

Improves eyesight

Celery stalks meet your daily need for Vitamin A, the nutrient responsible for age-related degeneration of vision and improve vision. 

Disease prevention

Celery is found to lower “bad” cholesterol owing to the presence of a component known as butylphthalide. Phthalides in celery stalks has blood pressure lowering ability. It also has a powerful flavonoid called luteolin, which inhibits the growth of cancer cells.

Image: Getty


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