• shareIcon

The amazing benefits of banana stems that you were not aware of

Exercise & Fitness By Onlymyhealth Staff Writer , Onlymyhealth editorial team / Sep 04, 2017
The amazing benefits of banana stems that you were not aware of

Banana stem is usually thrown in the bin, but it can be as useful a food as the banana fruit itself. Here is why it is wise to have it on your plate.

Most people enjoy eating bananas and usually include it in their daily diet, but very few have ever considered eating banana stem. Banana stem may appear useless as compared with the fruit and is usually thrown away once the fruit is cut from the plant, but it has a lot of nutrition and health benefits to offer. Here are some good reasons why banana stem must be part and parcel of your diet at least on occasions.

 

Lose weight with banana stem

Banana stem is rich in fibre and it can help the body feel fuller sooner and for longer. The intake of unhealthy and calorie-dense food is replaced by healthy banana stem, so eventually you start losing weight. You can take banana stem in the form of juice or boiled extracts. 

Minerals

Banana stem is also rich in potassium and vitamin B6. Vitamin B6 helps in the production of haemoglobin and insulin, improving ability of the body to fight infection. Potassium promotes effective functioning of cardiac muscles, prevents high blood pressure, helps nerve impulses and maintains fluid balance within the body. 

Detox naturally with banana stem

Banana stem is a natural diuretic and helps detoxify the body. It is also considered a natural remedy for supporting treatment of kidney stones. Adding banana stem can help you stay healthy and keep your kidneys up and running.

It can be taken as a laxative for constipation. Again, the rich fibre content prevents constipation and also cools the body. So overall, the banana stem does wonders to our body.

It is clear that banana stems are a healthy option for you. So, do not shy away from eating them more. Eat banana stems in salads or soups or eat it boiled to get all the health benefits.

Image Source: Shutterstock

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK