The amazing benefits of banana stems that you were not aware of

Updated at: Dec 06, 2017
The amazing benefits of banana stems that you were not aware of

Banana stem is usually thrown in the bin, but it can be as useful a food as the banana fruit itself. Here is why it is wise to have it on your plate.

 Onlymyhealth Staff Writer
Exercise & FitnessWritten by: Onlymyhealth Staff WriterPublished at: Sep 04, 2017

Most people enjoy eating bananas and usually include it in their daily diet, but very few have ever considered eating banana stem. Banana stem may appear useless as compared with the fruit and is usually thrown away once the fruit is cut from the plant, but it has a lot of nutrition and health benefits to offer. Here are some good reasons why banana stem must be part and parcel of your diet at least on occasions.


Lose weight with banana stem

Banana stem is rich in fibre and it can help the body feel fuller sooner and for longer. The intake of unhealthy and calorie-dense food is replaced by healthy banana stem, so eventually you start losing weight. You can take banana stem in the form of juice or boiled extracts. 


Banana stem is also rich in potassium and vitamin B6. Vitamin B6 helps in the production of haemoglobin and insulin, improving ability of the body to fight infection. Potassium promotes effective functioning of cardiac muscles, prevents high blood pressure, helps nerve impulses and maintains fluid balance within the body. 

Detox naturally with banana stem

Banana stem is a natural diuretic and helps detoxify the body. It is also considered a natural remedy for supporting treatment of kidney stones. Adding banana stem can help you stay healthy and keep your kidneys up and running.

It can be taken as a laxative for constipation. Again, the rich fibre content prevents constipation and also cools the body. So overall, the banana stem does wonders to our body.

It is clear that banana stems are a healthy option for you. So, do not shy away from eating them more. Eat banana stems in salads or soups or eat it boiled to get all the health benefits.

Image Source: Shutterstock


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