stress management

stress management

Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.

  • Addiction of Gadgets Could Lead to Digital Dementia

    Addiction of Gadgets Could Lead to Digital Dementia

    With technology having gotten deep into every part of our lives, it gets tempting to just cut off. This use/abuse of gadgets is known as gadget-addiction. Experts are increasingly warning people against it. Find out if you are at risk.

  • Habits that Can Fulfill our Pursuit of Happiness

    Habits that Can Fulfill our Pursuit of Happiness

    Being happy isn’t as difficult as we think it is. It’s only a matter of perspective and doing simple things to find happiness. There are a few things that happy people do but rarely talk about and these things can actually help the rest of us in our pursuit of happiness.

  • Unravel a Calmer, More Focussed You with Digital Detox

    Unravel a Calmer, More Focussed You with Digital Detox

    Digital detox is a new kind of detox that cleanses your mind. All you need to do is switch off your digital gadgets for a day and use that time to rejuvenate, replenish your brain power. Trust us, your body deserves this every once in a while.

  • Recognizing Signs of Stress in your Man to Keep Mentally Healthy

    Recognizing Signs of Stress in your Man to Keep Mentally Healthy

    In the present times, everyone is speeding up to finish one deadline or another whether in the context of work, studies, household, relationships or family. This creates stress. If you suspect your loved one is under stress, watch out for these signs to be sure.

  • Are you Hot-headed? Yawning may help you Cool Down

    Are you Hot-headed? Yawning may help you Cool Down

    Theory suggests that the reason why you yawn is perhaps not restricted to only feeling sleepy, but also to cool the brain down.

  • Know How Stress Affects the Digestion

    Know How Stress Affects the Digestion

    Stress not only affects your mood and ability to behave normally, but it also affects your body’s function. One of the side-effects may be an unhealthy digestion. However, you can prevent it by managing the stress levels.

  • Green surroundings reduce stress and anxiety, says a study

    Green surroundings reduce stress and anxiety, says a study

    Living in green surrounding with trees and birds keeps away from stress and anxiety.

  • 5 Times you must never flinch to speak out

    5 Times you must never flinch to speak out

    Speaking one's mind out has been considered to get you bad rep, but you mustn't hesitate to let it out when you face these 5 situations.

  • 7 Secrets to Have a Stress-Free and Happy Family

    7 Secrets to Have a Stress-Free and Happy Family

    The greatest joy in life is seeing happiness in the eyes of your near and dear ones. You need to put some effort into making your relationships as stress-free, happy and healthy as possible.

  • What is the treatment for Post Traumatic Stress Disorder?

    What is the treatment for Post Traumatic Stress Disorder?

    Post-traumatic Stress Disorder is a result of an unfortunate or traumatic situation leaving a permanent mark on your life. Learn more about the condition in the article.

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