People often complain about cold and flu during the monsoon season. Here are top 3 yoga asanas to help you drain the mucus through the nose.
People often complain about cold and flu during the monsoon season. Symptoms of cold and flu are quite familiar to all of us- runny nose, cough, congestion, headache and at times fever.
According to Ayurveda, when you have a cold, it is best not to indulge in any kind of vigorous exercise. This is because it can set the conditions for the cold to move into the chest.
Here are 3 top of the yoga asanas to help you drain the mucus through the nose:
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