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Side effects of weight gain powder that you should be aware of

Updated at: Jun 03, 2019
Weight Management
Written by: Varsha VatsPublished at: Sep 26, 2018
Side effects of weight gain powder that you should be aware of

Weight gain powder is a health supplement that is always considered as a coin with two sides, a positive and negative. Some consider it a supplement for them, while some never owing to health risks.

Weight gain is as difficult as weight loss. People spend hours in the gym and a consume heavy diet to gain weight. One of the quickest ways to gain weight is consumption of weight gain supplements. Body weight gainers are quite popular and effective to gain weight and build muscles. People consume weight gain powders on a regular basis to tackle low body mass or BMI. But have you ever given a thought to the side effects of using weight gain powders? Considering it the easiest way to gain people often do not give a second thought before consuming weight gain powders. But the reality is you must consult a physician before adding weight gain powders to your diet. You must also be very careful about the dosage according to your body type. You should never over consume these supplements. You must have complete knowledge about the pros and cons of using weight gain powders before consuming them on a daily basis.

What is a Weight Gain Powder?

Most weight gainers, or mass gainers, are powders that you mix with water or any other favourite beverage. These powders contain varying amounts of carbohydrates, proteins and fats, plus vitamins, minerals, individual amino acids and other supplements such as creatine. These powders work because they are quite high in calories, which makes it easier to significantly boost caloric intake. Some weight gain supplements come in tablets or capsules forms but they do not deliver sufficient calories, so they are not effective for adding pounds.

Also read: 5 Myths and Facts about Weight-Loss Supplements

Health risks and effectiveness of weight gain powder are one of the most researched topics by nutrition experts. According to health experts, inappropriate consumption of weight gain powder causes muscle cramps and other adverse side effects. Inadequate consumption can lead to kidney damage, liver problems, heart problems, dehydration and diarrhea. Weight gain powder is extensively rich in vitamin C and iron content, which are the reasons of diarrhea and stomach problems, respectively. To avoid unnecessary health ailments, one must use weight gain powder only after consulting a physician.

Risks Associated with Weight Gain Powder

Kidney Problems: Kidney ailments are predominantly associated with intake of weight gain powder. Although, weight gain powder is an indirect cause of kidney stones that make body hormones susceptible to it.

Liver Problems: Liver problems have been reported after inappropriate intake of weight gain powder. The health supplement proves fatal when consumed with alcohol.

Muscle Pulls and Cramps: Sometimes, people train too exhaustively with unrealistic supposition. This assumed approach may result in lack of sufficient fluid supply that cause muscle pulls / cramps.

Breathing Problems: Breathing problems have also been associated with improper consumption of weight gain powder. Inappropriate dosage of this health supplement has often led to breathing problems such as coughing, sneezing, wheezing and even asthma. If one has any breathing problem, weight related health supplements should be avoided.

Also read: Weight gain exercises for women

Nausea and Diarrhea: One of the uncommon syndromes of improper intake of weight gain powder, nausea and diarrhea can occur in case health supplement remains insoluble in the stomach.

Unhealthy Weight Gain: If taken in excess quantities, weight gain supplements can cause you unhealthy weight gain. It can increase unnecessary fat. When your workout regimen does not match up to your weight gain supplements, the unutilized calories get converted into fat.

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