Video in trying to lose weight
  • How to Lose Weight After Pregnancy

    Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine...

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  • What to eat when you’re trying to lose weight

    There could be many ways to lose weight but then diet can be a primary and the most effective way to lose weight...

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  • What is the diet after weight loss

    When people lose weight, the prime difficulty they face is maintaining a diet post weight loss. In this video, Dr. Priti Nanda Sibal tells us about the diet after weight loss...

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  • How to Lose Weight

    Everyone likes a fit and toned body that can make them look younger and healthier, however, very often it may require some weight loss...

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  • Best summer foods for weight loss

    Summers are the ideal times to lose weight as during summers, mostly the appetite is not that stable...

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  • Magic Remedies to Lose Weight

    There are no magic remedies to lose weight. Dr...

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  • Lose Weight Effectively at Home

    How to effectively lose weight at home - There are certain reminders that one must absolutely keep in mind while trying to lose weight at home...

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  • Lose Weight with a Big Appetite

    Losing weight despite a big appetite - losing weight despite having a large appetite can be an uphill task. However, do not lose hope as these people can be easily helped by food counsellor...

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  • Healthy ways to Lose Weight

    A gradual weight loss program, where around only 1 Kg of weight is lost in a week, can be considered as healthy. There should not be a drastic change in the meal pattern...

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  • How to Lose Weight with Raw Diet

    Did you know that vegetarian food could help you lose weight? That is right by increasing salads and fresh vegetables in your diet you can lose weight...

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  • How to Lose Weight with Water Diet?

    Water diet mainly consists of water and liquids in diet...

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  • Lose weight by wearing clothes

    For all those who wished to lose weight without breaking a sweat, buck up as your wish is coming true...

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  • Lose weight by using these foods

    Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, including certain foods in your diet can help you lose weight...

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  • Half Moon Pose to Lose weight

    It is believed that yoga can help you lose weight as it focuses on mind and body awareness...

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  • Fastest and healthiest way to lose weight

    Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it...

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  • How Much Weight Can You Lose Per Week?

    Ideal amount of weight that one should lose in a week - The body needs to get accustomed to any change...

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  • Best diet to lose weight after pregnancy

    According to our Expert Dr. Manjeet Arora, Obstrician and Gynecologist a woman should have an optimal weight before she is accessed for pregnancy...

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  • How to lose body fat

    When it comes to getting the weight off, everyone wants to lose weight quickly. Almost half of the population is suffering from obesity worldwide...

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  • Fastest and healthiest way to gain weight

    Wondering about the fasted and the quickest weight gain strategies? Most people argue that it is very easy to lose weight quickly, but the reality is weight gain takes time...

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  • Losing Weight with Hypothyroidism

    Losing weight with hyperthyroidism - People with hyperthyroidism will lose weight but the pace of losing this weight will be slower compared to a healthy individual...

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  • Foods for Weight Loss

    Foods that trigger weight loss - Foods that help in losing weight loss primarily improve the BMR of the body. This means that the body will process the foods at a faster pace...

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  • Prevalent Reasons for Gaining Weight

    Reasons for gaining weight can be genetic or psychological or physiological. Obesity can be inherited by children of obese people through genes...

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  • Dieting Mistakes While Losing Weight

    Dieting Mistakes when trying to Lose Weight - The most common mistake that people make when trying to lose weight is that they start skipping meals...

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  • What is the best way to lose belly fat by dieting?

    Know a few important tips for losing belly fat in a healthy way from our weight loss consultant Dr Simran Saini...

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  • Fast Weight Loss Through Power Diet

    Food is the main source of energy to work all day long, however controlled food can also help you lose weight...

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  • How To Enhance Fat Burn By Walking

    Walking is as simple as it gets for exercise. Not only is it a simple and easy way to maintain a healthy lifestyle, you don't need anything more than a pair of walking shoes...

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  • Diet and exercise for obese people

    Are you obese and planning to lose weight and get fit? Then you must accept the challenge that you have a long way to go before you reach the ideal body physique...

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  • Benefits of Daily Brisk Walking

    Benefits of daily brisk walking - Brisk walking has multiple benefits. It has something to offer to all age groups! It helps in maintaining the shape of one's body and in also toning it...

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  • Choosing the Right Dietitian

    Points to remember when choosing a dietitian - You should always know why you are opting to go to a dietitian...

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  • How to Get Rid of Love Handles?

    Getting rid of love handles - The most important thing that one can do to get rid of love handles is to make modifications in one's diet...

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  • What Are The Consequences Of Crash Dieting

    Consequences of crash dieting - Loss of focus is one the major consequences of crash dieting. The brain requires a regular supply of glucose and carbohydrates in order to function...

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  • Psychological Aspect of Obesity in Children

    Children who are obese suffer from issues like self esteem. It has been observed that the criticism from family and friends leads to low self esteem...

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  • How to Restrict Kids From Getting Obese?

    Obesity in children has been a growing concern among parents...

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  • Effect for Modern Life in Obesity Among Women

    Reasons why obesity is being triggered among women - The very first reason why more and more women are falling int he clutches of obesity is stress...

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  • Carb lover's Diet Plan

    A carb lover’s diet contains more carbohydrates and less proteins, vitamins and minerals...

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  • What Is A Weight Loss Surgery

    Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine...

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  • Diet for Diabetic Weight Lifters

    The diet composition plays a crucial role in achieving goals while performing an intense workout...

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  • Importance of weight management in diabetes

    Increased body weight is a major cause of diabetes. Losing weight plays a crucial role in diabetes and weight loss can be achieved by proper diet control and exercises...

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  • Disadvantages Of Weight Belts In Training

    A common misconception about the weight belt is that is supports your spine during normal, moderate weight training...

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  • Tea and weight loss

    Yes you heard it right. Drinking tea contributes to weight loss at some extent. Tea is a health drink and it aids to weight loss by increasing the metabolism...

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  • थायराइड के दौरान कैसे करें वजन कम

    थायराइड ग्रंथि मानव शरीर की महत्‍वपूर्ण ग्रंथियों में से एक है, लेकिन अगर इसक ग्रंथि में किसी प्रकार की समस्‍या हो जाये या ये असंतुलित हो जाये तो इससे थायराक्सिन हार्मोन का निर्माण प्रभावित होता है, इसके अलावा यह दूसरी बीमारियों का कारण भी बनता है।..

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  • Kapalbhati pranayama - yoga For weight loss

    Kapalbhati Pranayama is the most important weight loss pranayama. It is a very beneficial practice for improving your metabolism and is very necessary to do after the practice of Bhrastika...

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  • Bhastrika Pranayama - Yoga For Weight Loss

    Bhastrika Pranayama improves the resistance power and keeps the diseases away. It involves a series of inhales and exhales performed with closed eyes with your hands on thighs...

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  • Tips to Gain Weight in a Health Way

    Gaining weight in a healthy way - Gaining weight just does not mean that your rely on saturated fats and lipids...

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  • Is fruit Diet Good for Losing Weight?

    Is fruit-only diet good for losing weight - This kind of diet is not necessarily good for losing weight...

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  • Role of Plastic Surgery in Weight Management

    One of the most common questions regarding weight management is the role of plastic surgeries like liposuction. Surgical specialities consultant, Dr. Deep Goel answers the question...

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  • Use of weight belts while training

    Most people think that weight belts support the back and can help prevent injury...

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  • Home remedies for obesity weight loss

    Obesity is a disease in which fat accumulates in the body, to the point where it has an adverse effect on health. Obesity is one of the major lifestyle related problems...

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  • What is the right weight for your workout

    When you plan your weight training workout regimen, you tend to focus more on things like which muscles you are going to work on which days, and what exercises you are going to do in each workout routine, you even decide number of sets and reps your will perform for each exercise and so on...

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  • Simple weight loss tricks for everyone

    Being obese is not something people appreciate. Losing weight is the prime concern of most people around the world...

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