Video in tips for a gluten free diet
  • How to start a gluten free diet

    A gluten free diet is where you shift to different cereals like ragi, bajra, kuttu, jwar and and leave everything with wheat in it...

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  • Gluten Free Diet and its Benefits

    A gluten-free diet is one that excludes the protein gluten. Gluten is mainly found in grains such as wheat, barley, rye...

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  • Tips to Gain Weight in a Health Way

    Gaining weight in a healthy way - Gaining weight just does not mean that your rely on saturated fats and lipids...

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  • Ayurvedic Recipe - Tridoshic Dal

    Himanshu kapoor, food expert, says that to balance the three doshas (pitta, vata, kapha) in the body, tridoshic dal is eaten...

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  • Ayurvedic Recipe - Thai Curry

    Food Expert Himanshu Kapoor shows you to prepare Thai curry. Cut broccoli, baby corns and french beans into small pieces and steam them...

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  • Ayurvedic Recipe Video - Sprout Millet

    Food expert Himanshu Kapoor teaches you to prepare sprout millet dalia. Take broken, sundried and sprouted millets in a pan and dry roast the grains till the colour changes to brown...

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  • Healthy Breakfast - Nutty Bar

    Breakfast is the most important meal of the day. Thus, We bring you healthy and tasty homemade nutty bar recipes that you can make at home...

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  • Recipe Mexican Potato Wedges with Tomato Salsa

    Potatoes are the perfect comfort food...

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  • कैसे शुरू करें ग्लूटेन मुक्त डायट

    ग्‍लूटेन मुक्‍त डायट की शुरुआत करने के उपायों के बारे में डायटीशियन डॉक्‍टर प्रीति नंदा से जानें।..

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  • Roasted Cutlet

    Food Expert Himanshu Kapoor shows you to prepare roasted cutlet. Generally cutlets are cooked by deep frying, but you can cook them by roasting as well...

    Type » Video

  • Magic Remedies to Lose Weight

    There are no magic remedies to lose weight. Dr...

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  • How to Restrict Kids From Getting Obese?

    Obesity in children has been a growing concern among parents...

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  • What Is A Weight Loss Surgery

    Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine...

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  • Diet plan For Athletes

    Diet is a critical component of an athlete’s regimen. A diet plan for athlete contains more of calories due to the strenuous activities like swimming, jogging and running etc...

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  • Slimmer and more energetic you

    In today’s time everyone wants to be admired therefore they are obsessed about having an attractive personality...

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  • Healthy ways to Lose Weight

    A gradual weight loss program, where around only 1 Kg of weight is lost in a week, can be considered as healthy. There should not be a drastic change in the meal pattern...

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  • How to Lose Weight with Raw Diet

    Did you know that vegetarian food could help you lose weight? That is right by increasing salads and fresh vegetables in your diet you can lose weight...

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  • How to Lose Weight with Water Diet?

    Water diet mainly consists of water and liquids in diet...

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  • Prevalent Reasons for Gaining Weight

    Reasons for gaining weight can be genetic or psychological or physiological. Obesity can be inherited by children of obese people through genes...

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  • Diet and exercise for obese people

    Are you obese and planning to lose weight and get fit? Then you must accept the challenge that you have a long way to go before you reach the ideal body physique...

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  • Crash Diet that Works

    Crash diets have been one of the most argued agendas when it comes to weight loss...

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  • Benefits of Daily Brisk Walking

    Benefits of daily brisk walking - Brisk walking has multiple benefits. It has something to offer to all age groups! It helps in maintaining the shape of one's body and in also toning it...

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  • Dieting Mistakes While Losing Weight

    Dieting Mistakes when trying to Lose Weight - The most common mistake that people make when trying to lose weight is that they start skipping meals...

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  • Chicken galouti kebab

    Weekends call for something special to eat and what could be a better treat than something made from chicken. Yes, chicken is an ultimate weekend food...

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  • Choosing the Right Dietitian

    Points to remember when choosing a dietitian - You should always know why you are opting to go to a dietitian...

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  • Losing Weight with Hypothyroidism

    Losing weight with hyperthyroidism - People with hyperthyroidism will lose weight but the pace of losing this weight will be slower compared to a healthy individual...

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  • How to Get Rid of Love Handles?

    Getting rid of love handles - The most important thing that one can do to get rid of love handles is to make modifications in one's diet...

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  • Heart Healthy Diet

    While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular diseases, there still lies a question about what actually heart-healthy diet really is...

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  • Harmful Effects Of Obesity

    An obese person, who is not doing much physical activities or is not taking a healthy diet, is prone to several diseases like cardiovascular diseases, sleep apnea, spine problems and cancers like colon cancer and breast cancer...

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  • Role of different Food Groups in our Body

    It’s very important for everyone to understand the importance of various food groups in our body. There are mainly three types of food groups, energy giving and body building...

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  • Roles of Different Food Groups in our Body

    A balanced diet is necessary to maintain a good health. The three main classes of nutrients that are essential for the body to stay healthy are carbohydrates, proteins and fats...

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  • What is the best way to get Vitamin C

    Amongst all nutrients, Vitamin C plays a crucial role. There are many benefits of Vitamin C for skin, hair and overall health...

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  • Foods for Weight Loss

    Foods that trigger weight loss - Foods that help in losing weight loss primarily improve the BMR of the body. This means that the body will process the foods at a faster pace...

    Type » Video

  • How Much Weight Can You Lose Per Week?

    Ideal amount of weight that one should lose in a week - The body needs to get accustomed to any change...

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  • Carb lover's Diet Plan

    A carb lover’s diet contains more carbohydrates and less proteins, vitamins and minerals...

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  • How to lose body fat

    When it comes to getting the weight off, everyone wants to lose weight quickly. Almost half of the population is suffering from obesity worldwide...

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  • Ways to keep your food more fresh for longer duration

    1.3 billion tons of food gets lost or wasted every year and one of the many reasons why this wastage occurs is rotting of food...

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  • Tips For Healthy Pregnancy

    Taking care of yourself will make you feel good while pregnant. Diet is a major factor in keeping your health perfect...

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  • Useful home remedies for wrinkle free face

    Ageing is a very natural yet the most feared process. Who wants to get old? Well, no one. Although you can’t stop the ageing process, you can at least impede the signs of ageing...

    Type » Video

  • Makeup Tips for Rainy Season

    In rainy days one should use water proof make up products and needs extra care as weather is full of humidity and moisture...

    Type » Video

  • Post-cancer diet

    Post –cancer diet is an important part of post cancer treatment. Ms. Ishi Khosla, clinical nutritionist tells what a post-cancer diet should include...

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  • What is a Heart Healthy Diet?

    It becomes very important to know what to eat and what not, if one has had a heart attack. A person with heart disease should follow a particular dietary pattern. Dash i.e...

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  • Diet for pregnant women

    Nine months of pregnancy can be a long period of physiological and psychological stresses for a mother...

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  • Myths About Diet and Nutrition

    One of the most popular myths is that consumption of proteins is all you need to build muscle mass and body toning...

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  • Water The Elixir Of Life

    Water is the world’s most innocuous health drink. Water though looks innocuous has many health benefits. 70 percent of our body weight is made up of water...

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  • What Makes A Good Diet?

    Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats...

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  • Learning About Calories

    You need to learn about calories for proper functioning of body and maintaining healthy being. An average person requires caloric intake within the bracket of 1500 to 1700 calories per day...

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  • What Are The Causes of Obesity?

    There are several causes of obesity, foremost being genetic followed by environmental and behaviour factorss. The genetic factor means family history having an impact on next generation...

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  • Healthy Summer Drink Recipes

    What are the healthy summer drink recipes for this year? One of the ways to get immediate relief from summer heat is by drinking summer cooler...

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  • Delicious Summer Cooler Recipes - Watermelon caprioska

    The perfect way to beat the summer blues is to down a cool and flavorsome drink...

    Type » Video

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