Video in gm diet
  • GM diet plan and its effectiveness

    GM diet plan is basically is a 7 day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time...

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  • Myths About Diet and Nutrition

    One of the most popular myths is that consumption of proteins is all you need to build muscle mass and body toning...

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  • Water The Elixir Of Life

    Water is the world’s most innocuous health drink. Water though looks innocuous has many health benefits. 70 percent of our body weight is made up of water...

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  • Foods for Weight Loss

    Foods that trigger weight loss - Foods that help in losing weight loss primarily improve the BMR of the body. This means that the body will process the foods at a faster pace...

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  • What Makes A Good Diet?

    Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats...

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  • Learning About Calories

    You need to learn about calories for proper functioning of body and maintaining healthy being. An average person requires caloric intake within the bracket of 1500 to 1700 calories per day...

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  • What Are The Causes of Obesity?

    There are several causes of obesity, foremost being genetic followed by environmental and behaviour factorss. The genetic factor means family history having an impact on next generation...

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  • Crash Diet that Works

    Crash diets have been one of the most argued agendas when it comes to weight loss...

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  • Magic Remedies to Lose Weight

    There are no magic remedies to lose weight. Dr...

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  • Healthy Summer Drink Recipes

    What are the healthy summer drink recipes for this year? One of the ways to get immediate relief from summer heat is by drinking summer cooler...

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  • Delicious Summer Cooler Recipes - Watermelon caprioska

    The perfect way to beat the summer blues is to down a cool and flavorsome drink...

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  • How to Prepare a Mango Smoothie

    Sanjay Suba, senior bartender says that preparing mango smoothie is an easy task and to do so, you need crushed ice, limejuice, fresh mango juice, and liquor...

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  • How to Prepare Greek Salad

    Mukesh Rawat shows you how to prepare Greek salad. For this, you need feta cheese and vegetables- yellow, green and red bell pepper, onion, tomato, olives, cucumber and lemon...

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  • How to Make Greek Roasted Chicken

    Learn how to make Greek Roasted Chicken from chef Rawat. Enjoy the health benefits of salad and chicken together in this comprehensive health combination...

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  • Benefits of Drinking Water

    Find out the benefits of drinking water that Dr M.P. Sharma of Rockland hospital lists...

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  • How Does Junk Food Affect Health

    Dr. M. P Sharma, gastroenterologist says that for a healthy body you must avoid junk food as it zero in nutritional value and high is calorie and trans-fatty acid content...

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  • Best Sources of Calcium

    Dr. M. P Sharma, gastroenterologist from Rockland hospital, says that yogurt is among the best sources of calcium...

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  • Can Chocolate Benefit Your Health?

    As per Dr. M.P. Sharma, Gastroenterologist, Rockland Hospital, New Delhi, chocolates, especially the black chocolates are really good for your health...

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  • What Is A Weight Loss Surgery

    Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine...

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  • Almond Boost - Healthy Breakfast Recipe

    Almond Boost is a very healthy breakfast option. Food expert Himanshu Kapoor shows you the method of preparing an Almond Boost...

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  • Oatmeal Smoothie - Healthy Breakfast Recipe

    Oatmeal Smoothie is a very healthy breakfast. Food expert Himanshu Kapoor shows you how to make oatmeal smoothie...

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  • Fruit Smoothie - Healthy Breakfast Recipe

    Fruit Smoothie is a solution for those who cannot have heavy breakfast...

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  • Recipes - Egg Frittata

    Egg Frittata is a healthy breakfast recipe that provides you with ample vitamins. For preparation, you need 2 eggs, sliced red/yellow bell pepper and spring onion...

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  • Tofu Soy Milk Smoothie - Healthy Breakfast Recipe

    Tofu Soy Milk Smoothie is nutritious smoothie, which is best fit for extracting energy post workout...

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  • Chocolate Peanut Butter Smoothie - Healthy Breakfast Recipe

    Chocolate Peanut Butter Smoothie is an instant energiser for a young one who is back from play...

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  • Recipes - Ragi Pancake

    Himanshu Kapoor, food expert, tells how to prepare ragi pancake. To make thispancake, you need ¾ cup of wheat flour, 1/4 cup of ragi flour, 1 cup of milk...

    Type » Video

  • Oatmeal Pancake Recipe

    For oatmeal pancake, Himanshu Kapoor, food expert, says that you need half cup of oats, half cup of whole-wheat flour, a cup of milk and one whole beat of egg...

    Type » Video

  • Yogurt Smoothie - Healthy Breakfast Recipe

    Himanshu Kapoor, food expert shows how to make a yoghurt smoothie, which is healthy breakfast option, you need dried figs washed well and soaked in plain simple water for an hour...

    Type » Video

  • Ayurvedic Recipe - Tridoshic Dal

    Himanshu kapoor, food expert, says that to balance the three doshas (pitta, vata, kapha) in the body, tridoshic dal is eaten...

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  • Ayurvedic Recipe - Thai Curry

    Food Expert Himanshu Kapoor shows you to prepare Thai curry. Cut broccoli, baby corns and french beans into small pieces and steam them...

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  • Ayurvedic Recipe Video - Sprout Millet

    Food expert Himanshu Kapoor teaches you to prepare sprout millet dalia. Take broken, sundried and sprouted millets in a pan and dry roast the grains till the colour changes to brown...

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  • Roasted Cutlet

    Food Expert Himanshu Kapoor shows you to prepare roasted cutlet. Generally cutlets are cooked by deep frying, but you can cook them by roasting as well...

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  • Healthy Breakfast - Nutty Bar

    Breakfast is the most important meal of the day. Thus, We bring you healthy and tasty homemade nutty bar recipes that you can make at home...

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  • What is the best way to lose belly fat by dieting?

    Know a few important tips for losing belly fat in a healthy way from our weight loss consultant Dr Simran Saini...

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  • Ideal Diet for Pregnant Women

    Ideal diet for a pregnant woman - Every pregnant woman needs a wholesome and nutritional diet for the duration of the pregnancy for example,during the second semester, one needs to increase the intake of carbohydrates in order to facilitate the growth of the foetus...

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  • Choosing the Right Dietitian

    Points to remember when choosing a dietitian - You should always know why you are opting to go to a dietitian...

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  • Who is a Good Candidate for Liposuction?

    Who is a good candidate for liposuction - A good candidate for liposuction will be one who has targetted deposition of fat in one particular area...

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  • Losing Weight with Hypothyroidism

    Losing weight with hyperthyroidism - People with hyperthyroidism will lose weight but the pace of losing this weight will be slower compared to a healthy individual...

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  • Benefits of Daily Brisk Walking

    Benefits of daily brisk walking - Brisk walking has multiple benefits. It has something to offer to all age groups! It helps in maintaining the shape of one's body and in also toning it...

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  • What Are The Consequences Of Crash Dieting

    Consequences of crash dieting - Loss of focus is one the major consequences of crash dieting. The brain requires a regular supply of glucose and carbohydrates in order to function...

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  • Dieting Mistakes While Losing Weight

    Dieting Mistakes when trying to Lose Weight - The most common mistake that people make when trying to lose weight is that they start skipping meals...

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  • Health Risks for Obese Women

    Health Risks that obese women face - Obese women face many health related risks. Their menstrual cycle will invariably get disturb and they may also develop PCOS...

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  • How Much Weight Can You Lose Per Week?

    Ideal amount of weight that one should lose in a week - The body needs to get accustomed to any change...

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  • Tips to Gain Weight in a Health Way

    Gaining weight in a healthy way - Gaining weight just does not mean that your rely on saturated fats and lipids...

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  • Lose Weight Effectively at Home

    How to effectively lose weight at home - There are certain reminders that one must absolutely keep in mind while trying to lose weight at home...

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  • Lose Weight with a Big Appetite

    Losing weight despite a big appetite - losing weight despite having a large appetite can be an uphill task. However, do not lose hope as these people can be easily helped by food counsellor...

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  • Is fruit Diet Good for Losing Weight?

    Is fruit-only diet good for losing weight - This kind of diet is not necessarily good for losing weight...

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Total 227 Video

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