Video in gm diet plan
  • GM diet plan and its effectiveness

    GM diet plan is basically is a 7 day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time...

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  • Osteoporosis Diet Plan for Women

    How can diet help in osteoporosis - In osteoporosis there is calcium and vitamin D deficiency in the body...

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  • Carb lover's Diet Plan

    A carb lover’s diet contains more carbohydrates and less proteins, vitamins and minerals...

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  • An Ideal Diet Plan

    An ideal diet contains adequate amount of calories, proteins, minerals, carbohydrates and water required to carry out body functions...

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  • Diet plan For Athletes

    Diet is a critical component of an athlete’s regimen. A diet plan for athlete contains more of calories due to the strenuous activities like swimming, jogging and running etc...

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  • Diet Plan for Body Building

    A diet for body building consists of adequate amount of calories and proteins. However the actual caloric amount would depend upon the height, gender and age...

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  • Diet plan for flat tummy

    Diet and exercise should go hand in hand to achieve the target of having a flat tummy. It’s very important to have healthy diet and adequate breakfast...

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  • Diet Plan for Vegetarians

    Diet plan for vegetarians should be a healthy diet plan which has all the essential vitamins, minerals and proteins. Diet plan should be according to age, gender and built...

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  • Healthy Diet Plan

    A healthy diet contains adequate amount of calories, minerals, vitamins and proteins with adequate amounts of fat and oils which are required for daily activities...

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  • What is High Fiber Diet plan

    Fiber diet helps in weight loss by keeping you fuller for long...

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  • Healthy Diet Plan for Pregnant Women

    A healthy diet leads to good health and maintains healthy body weight...

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  • What Makes A Good Diet?

    Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats...

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  • Learning About Calories

    You need to learn about calories for proper functioning of body and maintaining healthy being. An average person requires caloric intake within the bracket of 1500 to 1700 calories per day...

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  • Choosing the Right Dietitian

    Points to remember when choosing a dietitian - You should always know why you are opting to go to a dietitian...

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  • How Effective are Online Diet Plans?

    Effectiveness of online diet plans - There maybe a plethora of diet plans available online but one should always consult a recognised dietitian when it comes to nutritional issues...

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  • Ideal Diet for Pregnant Women

    Ideal diet for a pregnant woman - Every pregnant woman needs a wholesome and nutritional diet for the duration of the pregnancy for example,during the second semester, one needs to increase the intake of carbohydrates in order to facilitate the growth of the foetus...

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  • Who is a Good Candidate for Liposuction?

    Who is a good candidate for liposuction - A good candidate for liposuction will be one who has targetted deposition of fat in one particular area...

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  • Diet Chart For Men

    A diet for body building consists of adequate amount of calories and proteins. However the actual caloric amount would depend upon the height, gender and age...

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  • Diet changes to prevent infections in monsoon

    To prevent infections in monsoon you need to keep an eye on our diet, change in diet can help you prevent infections in monsoon...

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  • Diet plan in irritable bowel syndrome

    The foods that cause a lot of gas are the prime cause of irritable bowel syndrome, such as legumes, beans, some specific range of pulses, some dairy products like milk, paneer, etc...

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  • Losing Weight with Hypothyroidism

    Losing weight with hyperthyroidism - People with hyperthyroidism will lose weight but the pace of losing this weight will be slower compared to a healthy individual...

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  • How Much Weight Can You Lose Per Week?

    Ideal amount of weight that one should lose in a week - The body needs to get accustomed to any change...

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  • Diet plans for asthma patients

    The fact is that there is no such diet that can treat asthma. Yes, there is no special diet that can assure you sure shot asthma treatments...

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  • Diet for pregnant women

    Nine months of pregnancy can be a long period of physiological and psychological stresses for a mother...

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  • Diet for obese kids

    The increased rate of obesity in kids these days is majorly a contribution of unhealthy diet...

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  • Healthy Diet During First Trimester

    The first trimester is the stage in pregnancy where your baby starts developing and your body undergoes the maximum number of physical and hormonal changes...

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  • डीटॉक्स डाइट प्लान

    डिटॉक्‍स डायट प्‍लान तब अपनाया जाता है जब आपका वजन घटना कम हो जाये। वेट स्‍टक (10 से 15 किलो वजन कम होने के बाद ऐसा होता है) होने के एक सप्‍ताह के अंदर डिटॉक्‍स डायट प्‍लान दिया जाता है।..

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  • What To Eat During Pregnancy

    What to eat during pregnancy is among the most common concerns bothering several women...

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  • Myths About Diet and Nutrition

    One of the most popular myths is that consumption of proteins is all you need to build muscle mass and body toning...

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  • Water The Elixir Of Life

    Water is the world’s most innocuous health drink. Water though looks innocuous has many health benefits. 70 percent of our body weight is made up of water...

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  • Foods for Weight Loss

    Foods that trigger weight loss - Foods that help in losing weight loss primarily improve the BMR of the body. This means that the body will process the foods at a faster pace...

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  • What Are The Causes of Obesity?

    There are several causes of obesity, foremost being genetic followed by environmental and behaviour factorss. The genetic factor means family history having an impact on next generation...

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  • Crash Diet that Works

    Crash diets have been one of the most argued agendas when it comes to weight loss...

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  • Magic Remedies to Lose Weight

    There are no magic remedies to lose weight. Dr...

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  • Healthy Summer Drink Recipes

    What are the healthy summer drink recipes for this year? One of the ways to get immediate relief from summer heat is by drinking summer cooler...

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  • Delicious Summer Cooler Recipes - Watermelon caprioska

    The perfect way to beat the summer blues is to down a cool and flavorsome drink...

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  • How to Prepare a Mango Smoothie

    Sanjay Suba, senior bartender says that preparing mango smoothie is an easy task and to do so, you need crushed ice, limejuice, fresh mango juice, and liquor...

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  • How to Prepare Greek Salad

    Mukesh Rawat shows you how to prepare Greek salad. For this, you need feta cheese and vegetables- yellow, green and red bell pepper, onion, tomato, olives, cucumber and lemon...

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  • How to Make Greek Roasted Chicken

    Learn how to make Greek Roasted Chicken from chef Rawat. Enjoy the health benefits of salad and chicken together in this comprehensive health combination...

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  • Benefits of Drinking Water

    Find out the benefits of drinking water that Dr M.P. Sharma of Rockland hospital lists...

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  • How Does Junk Food Affect Health

    Dr. M. P Sharma, gastroenterologist says that for a healthy body you must avoid junk food as it zero in nutritional value and high is calorie and trans-fatty acid content...

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  • Best Sources of Calcium

    Dr. M. P Sharma, gastroenterologist from Rockland hospital, says that yogurt is among the best sources of calcium...

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  • Can Chocolate Benefit Your Health?

    As per Dr. M.P. Sharma, Gastroenterologist, Rockland Hospital, New Delhi, chocolates, especially the black chocolates are really good for your health...

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  • What Is A Weight Loss Surgery

    Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine...

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  • Almond Boost - Healthy Breakfast Recipe

    Almond Boost is a very healthy breakfast option. Food expert Himanshu Kapoor shows you the method of preparing an Almond Boost...

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  • Oatmeal Smoothie - Healthy Breakfast Recipe

    Oatmeal Smoothie is a very healthy breakfast. Food expert Himanshu Kapoor shows you how to make oatmeal smoothie...

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  • Fruit Smoothie - Healthy Breakfast Recipe

    Fruit Smoothie is a solution for those who cannot have heavy breakfast...

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