Subscribe to Onlymyhealth Newsletter

Sara Ali Khan Workout, Training, Diet and Fitness Routine: From 96 kgs to toned abs

Exercise & Fitness
By Varsha Vats , Onlymyhealth editorial team / Jun 18, 2019
Sara Ali Khan Workout, Training, Diet and Fitness Routine: From 96 kgs to toned abs

Sara Ali Khan lost a huge amount of weight in spight of PCOD. Know all her workout and diet secrets.

Sara Ali Khan the youngest Bollywood sensation is already ruling several hearts. From her movies to her dating life, she has made several headlines since her debut movie Kedarnath. The daughter of actors Saif Ali Khan and Amrita Singh is blessed with a beautiful and the most charming face. With her second release opposite to Ranveer Singh, Sara made huge numbers at the box office. Her fashion sense is also another thing which can never go unnoticed. 

Sara Ali Khan's fitness is one thing that broke the internet and made many headlines. During the popular talk show Koffee with Karan, the actress revealed that she was suffering from PCOD or PCOS. Sara lost a huge amount of weight even being a PCOD patient. PCOD makes it difficult for the person to lose weight but Sara fought the condition very well and her complete transformation was jaw-dropping. From 96 kgs to toned abs, her journey was not a cake walk. From fitness secrets to diet here is everything you need to know to shed weight like Sara Ali Khan.

 
 
 
View this post on Instagram

Slayin it on front foot in the #PUMAxBarbie Nova ��������‍♀️�� ��#DoYou @pumaindia

A post shared by Sara Ali Khan (@saraalikhan95) onMay 5, 2019 at 6:13am PDT

Sara Ali Khan Fitness

Sara Ali Khan's fitness level will give you major motivation to hit the gym. The actress lost a tremendous amount of weight even with PCOD. She did all it takes to beat PCOD and lose weight. Sara revealed that she was 96 kgs during the last year of her graduation. Sara summed up her weight loss journey as a transition from pizza to salad and from lethargy to cardio.

"I simply started eating healthy and began working out when in New York. There were so many different types of classes in that city, from functional training to boxing to cycling. But because I was so overweight at the start, [my routine] was more about cardio-heavy workouts like walking, cycling and hitting the treadmill—so that I could lose the weight before entering the intermediate forms of exercise," Sara said in an interview with a magazine.

Also read: Salman Khan Workout, Training, Diet and Fitness Routine: Know how Salman keeps himself fit

Sara Ali Khan Workout and Training

Sara follows a combination of functional training, Pilates, boxing and cardio. Sara's transformation from fat to fit required a lot of efforts and dedication. The actress has worked hard to achieve that fitness level. Sara said that she likes to change things often but one thing that remains constant is working out on a regular basis. Sara follows a strict routine and ensures that she work out for an hour and a half every day.

Sunday is the chill day for Sara and she skips her exercise to relax on Sundays. During an interview, she was asked about her favourite workout routine. She explained that if the week involves a  lot of physical work then Vinyasa yoga or a Pilates class is her choice. On the other hand, if the week is loaded with stress then 45 minutes of boxing session is her preference as it pumps adrenalin.

 
 
 
View this post on Instagram

My #PilatesGirl @saraalikhan95 ��

A post shared by Namrata Purohit (@namratapurohit) onMay 27, 2019 at 8:48am PDT

One thing which is quite clear and popular is that Sara is a Pilates girl. B-town's popular trainer Namrata Purohit posted so many pictures and video of Sara Ali Khan on social media. Among other celebrities, she is one of her Pilates girls. Even Sara mentioned that she loves Pilates. She calls Pilates the backbone of her fitness.

When asked about her secret behind her strong core Sara answered - "It has to be Pilates—it strengthens body balance and works on your core, which is the powerhouse of your entire body. Doing Pilates has enabled me to gain strength that's not only helpful in looking good but also in boosting physical stamina. Pilates is definitely the backbone of my fitness."

Also read: Disha Patani Workout, Training, Diet and Fitness Routine: Know how Disha keeps herself fit

Sara Ali Khan Diet

Weight loss is not just about exercise and heavy training. It also includes a proper and restricted diet to achieve the desired results. Sara also follows a restricted diet.

In an interview, Sara said that she does not consume milk, sugar and carbs. She calls it a sad life when it comes to food. Her mornings usually start with turmeric, spinach and hot water on working days.

Sara mentioned that she adds two compulsory elements to her diet which are- eggs and chicken. When it comes to snacks, Sara chooses a healthy snack - cucumber.

 
 
 
View this post on Instagram

An apple a day keeps the doctor away ������������

A post shared by Sara Ali Khan (@saraalikhan95) onJan 9, 2019 at 12:27am PST

Post workout meal

Sara's post workout meal includes- Greek yogurt with a scoop of protein and a little bit of coffee.

Cheat days!

No one can live without cheat days. Even Sara suggests that cheating the diet once a week is normal.

Is Sara on a Keto Diet?

Keto is a big No-No for Sara. In an interview, when asked about the craziest diet trends, Sara answered that Keto diet is the trending diet she never understands and she also suggested not to try it. For Sara, Keto didn't work well so she is not a Keto fan.

Read more articles on Exercise and Fitness.

Written by
Varsha Vats
Source: Onlymyhealth editorial teamJun 18, 2019

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK