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Salman Khan Birthday: The Dabangg Star's Trainer Tells How He Got 6 Packs For His Latest Release

Updated at: Dec 26, 2019
Exercise & Fitness
Written by: Vani MalikPublished at: Dec 26, 2019
Salman Khan Birthday: The Dabangg Star's Trainer Tells How He Got 6 Packs For His Latest Release

The Bigg Boss anchor never fails to impress his fans. For his latest Dabangg 3, here how he got those perfect abs

Happy Birthday, Salman Khan: We all love to watch the Dabangg star in every Bigg Boss episode and also in the movies. He celebrates his birthday on December 27 but likes to keep everything low key. A humanitarian by heart and a true entertainer, his recent  Dabangg 3 in no time has already crossed the 100 crore marker and continues to be houseful. What makes this film even more special is how the star surprised his fans by sporting 6 pack abs. We all know how the nation wants to know the secret behind Salman Khan's 6 pack abs. Speaking to MensXP, celebrity personal trainer and expert Rakesh Udiyar, who has been with Salman for more than 10 years now, spill the beans on how he got those perfect abs for the film:

 
 
 
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At the Dabangg3 event for launch of the song #MunnaBadnaamHua @prabhudevaofficial #Dabangg3 @skfilmsofficial

A post shared by Chulbul Pandey (@beingsalmankhan) onNov 30, 2019 at 8:23am PST

Also Read: Salman Khan Workout, Training, Diet and Fitness Routine: Know how Salman keeps himself fit

Rakesh Says... About His Workout

No matter where Salman is, Rakesh told how he always manages to eat only home-cooked food and despite having a hectic schedule is pretty much serious about his plans.  Even when not exercising, he continually has 4 pack abs. The actor himself knows so much about fitness that no one can mess with him. For Dabangg 3, his workout had to be completely changed, and he did follow everything to the last core for maximum results.

 
 
 
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Work in progress...

A post shared by Chulbul Pandey (@beingsalmankhan) onJul 27, 2019 at 1:03am PDT

His workout routine is all about discipline. He never skips meals nor exercise sessions. If not in the day, he works out in the night. He did the heavy lifting, kickboxing, volume and bodyweight training. Post lunch, he did slow cardio exercises like squats, pushups, lunges, etc. He also took occasional walks and jogging sessions. He always says that fitness has no shortcuts and ego should be kept aside while exercising. Rakesh mentions how he said that watching others lift heavier weights and envying won't reap any benefits. Overall, his body is 30 years of complete fitness and hard work.

 
 
 
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Happy children’s day today and every day . . .

A post shared by Chulbul Pandey (@beingsalmankhan) onNov 14, 2019 at 6:57am PST

Also Read: Sonam Kapoor's Workout, Diet and Fitness: Here's How Sonam Shed Weight Despite Having Diabetes

Rakesh Shares His Diet Secrets

Despite a busy routine, Salman has always made sure that meals are still on time. Even on shoots, he has meals coming from home. During this time when the star was busy making abs, the following diet helped him achieve results:

  • Oats and egg whites for the breakfast
  • Dry snacks and fruits for in-between munching
  • Fish/chicken for the lunch
  • Brown rice, fish and salad for dinner
  • Most of all, everything he had in his dabbas was home-cooked by his mother, which he loved. Salman was also famous for treating everyone on the sets for the food he always bought for others.

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