• shareIcon

Recipe for Kids: Cajun red beans

Healthy Diet By Aditi Dasgupta , Onlymyhealth editorial team / Oct 18, 2017
Recipe for Kids: Cajun red beans

Enjoy the authentic taste of red beans as the New Year Eve gets more spicier, tastier and healthier!

Enjoy the authentic taste of red beans as the New Year Eve gets more spicier, tastier and healthier!

 

cajun

 


Key Ingredients


  • 2 neem leaves (washed and crushed)
  • Salt as per taste
  • 1 teaspoon of green coriander leaves (chopped)
  • 2 cups of kidney beans
  • 8 cups of water
  • 1 teaspoon of thyme
  • ½ teaspoon of cumin seeds
  • ½ onion (peeled and chopped)
  • 2 tablespoon of refined oil
  • 2 whole bay leaves
  • Pinch of asafoetida

 

How to make

Cook the red beans, bay leaves and asafoetida in the cooker for 30 minutes. Next, sauté the cumin seeds, onion, thyme, neem and salt in oil, till it turns golden brown. Add the red beans to it and muddle well. Serve hot!

 

 

Nutri-check: To make it more fun, you can add equal amount of chicken broth instead of water! nutritious and healthy and lots of protein!


Image source: Getty


 

 

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK