You Can Know Potential Future Health Risks With Vitamin D Levels In Your Body: Study

Updated at: Sep 24, 2020
You Can Know Potential Future Health Risks With Vitamin D Levels In Your Body: Study

Free vitamin D levels in blood can predict the risk of age-related diseases. Also, vitamin D deficiency in the body increases death risk.

Chanchal Sengar
LatestWritten by: Chanchal SengarPublished at: Sep 24, 2020

Imagine if we were able to know what the future holds for us, wouldn’t that be great? If it is possible to find out future health risks beforehand, we can plan out its prevention, agree? Researchers have found a way to forecast future health risks by assessing vitamin D levels in the body. This would help in predicting age-related diseases that you are likely to get.

Vitamin D deficiency and health risk

The free form of vitamin D in the body is helpful in understanding the possible future health risks, especially in ageing men. According to a recent study, a precursor or free form of Vitamin D can accurately predict the health risks for the future.

Deficiency of vitamin D impacts health in many ways and we all know about the benefits of vitamin D for the body. As we get older, our body becomes weaker and deficiency of vital nutrients like vitamin D poses bigger health threats. Numerous age-related diseases like osteoporosis, osteoarthritis, cardiovascular diseases, cancer, etc. prevail with ageing and vitamin D increases the risk.

vitamin d

Also Read: Taking Vitamin D Daily May Keep Paroxysmal Positional Vertigo Away

Different forms of Vitamin D

There are several forms of Vitamin D but their sum denotes the vitamin D levels in the body. 25-hydroxyvitamin D is a prohormone and active form of Vitamin D in the human body. This active vitamin D is free and not attached to proteins which makes it better in predicting health. A team of researchers from the University Hospitals Leuven in Belgium conducted a study to compare the total and active vitamin D metabolites and their role in health prediction. Other factors such as BMI, age, smoking habits etc. were also taken into consideration. 25-hydroxyvitamin D predicted health risks.

Dr. Lean Antonio who led this research explained: "These data further confirm that vitamin D deficiency is associated with a negative impact on general health and can be predictive of a higher risk of death."

Also Read: Does Vitamin D Make You Stronger? Know Why And How Does It Work

Vitamin D deficiency is linked to death risk

vitamin d

"Most studies focus on the association between total 25-hydroxyvitamin D levels and age-related disease and mortality. As 1,25-dihydroxyvitamin D is the active form of vitamin D in our body, it was possible it could have been a stronger predictor for disease and mortality. It has also been debated if the total or free vitamin D levels should be measured. Our data now suggest that both total and free 25-hydroxyvitamin D levels are the better measures of future health risk in men," Dr. Antonio added.

Thus, it is clear that vitamin D not only predicts future health risks but its deficiency is linked to increased risk of death. Make sure that you are taking enough vitamin D from the sun, diet and supplements.

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