Prasouda Diet Plan

Updated at: Feb 09, 2012
Prasouda Diet Plan

Prasouda diet plan follows the eating and living styles of people living near the Mediterranean Sea. This diet allows you to enjoy wide variety of food that benefits you both mentally and physically. The simplicity of the diet permits people to ob

Aparna Mir
Exercise & FitnessWritten by: Aparna MirPublished at: Jan 30, 2012

Prasouda diet plan is also known as the Mediterranean diet plan. It is based on the philosophy that eating good food and being active will lead to a healthy lifestyle.  It does not involve special dietary supplements and is one of the healthiest and most natural diet programs in existence. It is not exactly a diet plan but the lifestyle of a particular geographic area, incorporating countries surrounding the Mediterranean Sea. A prasouda diet consists of lots of fresh fruits, vegetables, and fish.

The Prasouda diet is not just about food, it is also about how it is eaten. There are few necessary things that have to keep in mind while having prasouda diet:

  • Take moderate amount of red wine with meals.
  • Eat meals on a regular interval to maintain blood sugar levels and improve digestion.
  • Eat slowly and in a stress-free environment.
  • Perform some physical activities during the meals.
  • Replace unhealthy fats and oil with healthy ones for cooking, such as olive oil and canola oil.
  • Use herbs and spices as primary flavour source.
  • Eat plenty of fruits.


Prasouda diet plan comprises a mixture of beans, whole grains, nuts, olives and olive oil along with some cheese, yogurt, fish, poultry, eggs, and wine which provide micronutrients, antioxidants, vitamins, minerals, and fiber that work to protect the body against chronic diseases.

The prasouda diet is low in animal fats, refined carbohydrates and sugar while high in whole grains, fresh fruits and vegetables. A relaxed approach of having food lowers levels of stress related hormones associated with weight gain, hypertension and heart diseases. It also improves the body’s ability to absorb nutrients. There are many positive effects associated with the prasouda diet plan such as:

  • It enhances your natural beauty.
  • It fights to prevent several types of cancer.
  • It keeps you energized.
  • It enhances your sex life.
  • It increases your longevity.


It is a blend of an energetic lifestyle and food nutrition that helps to keep body in shape, make the skin beautiful and cleanse the internal organs.

Prasouda diet is not a specific to one place diet plan but a compilation of foods found across the coastal regions of the Mediterranean Sea. It helps you lose weight without starving and without working out in a gym. This diet has a positive effect on one’s physical, mental, and overall well-being.  It is easy to implement and maintain in one’s lifestyle. The prasouda diet plan is sure to change your style of living apart from the waistline.


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