Subscribe to Onlymyhealth Newsletter
  • I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.

Power packed oats and sesame seed balls can help you stay in shape

Power packed oats and sesame seed balls can help you stay in shape
Quick Bites
  • The habit of healthy snacking helps to regulate glucose level in body.
  • Healthy snack mainatin endurance throughout the day.
  • It provides vital nutrients to the body.

 

Beside meals we should have snacks in between to ensure energy throughout the day. The habit of healthy snacking helps to regulate glucose level in body. 

It also avoids the tendency of overeating during meals. More over the option of healthy snacks fulfil the requirement of some vital minerals and vitamins in body.

The power pack ball recipe with oats is a delicacy from ancient India filled with goodness of honey and helps to provide essential nutrients to body. 

power pack balls with oats

Oats is a great choice now days. It scavenges the bad glycerol and maintains the glucose level in body. Sesame seeds contain essential nutrients to maintain a healthy skin. 

The flax seed used in this recipe is packed with omega 3 fatty acid which maintains a healthy heart. Almond is a potent antioxidant and is known to manage weight.

Figs contain iron and zinc which helps to boost immune and increase blood cells.Ginger contains a chemical gingerol which fight against cancer. 

Ingredients

  • Gluten free oats – 1 cup
  • Sesame seeds- 1 cup
  • Flax seeds- ½ cup
  • Fig- 8-10(soaked overnight and minced properly)
  • Almonds- 6-8(crushed)
  • Dry ginger Powder- 1 tbsp
  • Organic honey – 2 tbsp
  • Jaggery - 50 gm

Method

  • Fry sesame seeds and flax seeds in a thick bottom kadhai for 2 minutes on medium flame.
  • Allow it to cool for 5 minutes.
  • Make a fine powder of both seeds using grinder.
  • Now combine all the ingredients except honey and jaggery.
  • Keep the mixture aside.
  • To make jiggery syrup take 1 cup of water in pan and heat on medium flame.
  • Add jaggery to the water and stir till it is completely dissolved.
  • Stir thoroughly to ensure the consistency.
  • Now add this jaggery syrup to the mixture.
  • Add organic honey and mix the ingredients in bowl properly.
  • Roll the mixture to round by hands.

Serving

Make 8-10 medium size balls.

You power pack balls filled with antioxidants and nutrients are ready to manage you hunger pangs. If you have a sweet tooth you must try this recipe to manage your craving with no refined sugar.

 

Image source: Getty

Read more articles on healthy recepies

Written by
Amrita Kumari
Source: Onlymyhealth editorial teamSep 26, 2017

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK