Try These Beginner Chest Workouts For Females At Home

Updated at: Aug 05, 2020
Try These Beginner Chest Workouts For Females At Home

Have you tried these impressive chest exercises for women?

Tavishi Dogra
Exercise & FitnessWritten by: Tavishi DograPublished at: Aug 05, 2020

Female Chest Workout At Home: The chest is an essential part of our body, on which the strength of the entire body depends. This is why all bodybuilders, whether female or male, pay great attention to chest exercise. A muscular chest provides balance to your upper body and improves posture. While everyone talks about effective chest exercise for men, not much is known about effective chest exercise for women. So let us tell you which chest exercises are practical for women. Why should women do chest exercise? By exercising your 2 main chest muscles, it can lift the breast to make them appear more dignified. Your breast size will not change by adding muscle below the breast tissue. Not only does working out your chest help with posture, but it can also help you breathe more comfortable as well.

  • Flat bench press with barbell: This exercise is beneficial for developing chest muscles. To do this, lie on your back on a flat bench and hold the barbell slightly wider than your shoulders with a weight. After this, bring Barbell closer to the chest and then push back upwards. Do three sets of 12-15 wraps for this exercise.
  • Standing Upper Cable Crossover: This exercise is quite easy and effective. To do this, adjust the cable pulleys at a high level. After this, hold the cable handle and tilt the body slightly forward. Now bring the palms towards the front of the chest and then withdraw. To get better results, do not move the body too much and do three sets of 12-15 wraps of exercise.
PUSHUP
  • One-arm push-ups with the medicine ball: It also affects the shoulders and core muscles with exercise chest. To do this, get into the position of the push-ups and place the medicine ball under one palm and do the push-ups. Then repeat this process by placing the medicine ball under the other palm. Do three sets of this exercise with maximum raps.

  • Incline Dumbbell Chest Fly: This exercise is useful for raising pectoral muscles. To do this, lie on your back on the incline bench and lift the dumbbell in the hands and bring it upwards towards the chest. Now bend the elbows slightly and fly them with hands. Do three sets of 12-15 wraps for this exercise.
CHEST EXERCISE

Chest exercises for ladies at home: A sedentary lifestyle and work pressure have made people more worried about their health. And do you know this problem is very much prevalent in women? Here we are telling the individual 10-minute workouts and activities for women that always keep them fit.

  • Stretching: It would be best if you always start your day with stretching to stay fit. For this, you first give movements to your hands and neck and then rotate your shoulders round and round. After that, the legs should be opened in width, and the body should be moved to the left and right.

  • Planks and Flexibility: With plank exercise, you can make yourself flexible. To do this, you do not have to move your body but do it only in one position. To do this, first, get into the push-up position. Then straighten the legs and waist. Keep in mind that your waist is not bent in the meantime. As long as possible, try to stay in this position.
  • Thigh exercises: After the planks, you have to make lunges. To do this, you first come to the stand-up position and bring your feet in the line of the hips. After that, extend one leg forward. While doing this, keep your waist is straight, and feet are 90 degrees. Keep the arm in a comfortable position and return to the standing position, pushing back on the ground. Do this with the other leg also. Do this exercise one minute as well. This exercise is beneficial for the lower part of your body. This makes the muscles of thigh strong.

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