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Parineeti Chopra Birthday Special: Her Transformation From Fat To Fit Is Commendable

Exercise & Fitness By Chanchal Sengar , Onlymyhealth editorial team / Oct 22, 2019
Parineeti Chopra Birthday Special: Her Transformation From Fat To Fit Is Commendable

Happy Birthday Parineeti Chopra: Once weighed 86, she now owns a fit and svelte body. How did she achieve that? Know in this article.

Parineeti Chopra is one of the most positive souls you’d find in the Bollywood industry. She is known for her smiling face even in the tough times which is admired by a lot of celebrities. Once obese, she is now one of the fittest actresses in Bollywood. And with each candle on her cake, she is becoming fitter, giving major goals. Currently, she is working on the Saina Nehwal biopic where she replaced Shraddha Kapoor to bag the lead role. Also, she is busy lending her voice for ‘Frozen 2’ with her big sister Priyanka Chopra Jonas. Let us reveal some of her fitness and diet secrets.

 
 
 
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Find what you love, and dedicate your life to it 🧿

A post shared by Parineeti Chopra (@parineetichopra) onOct 13, 2019 at 12:52am PDT

Yoga and Meditation are key to her slim body

Parineeti’s daily workout includes jogging, meditation and yoga. Additional activities such as running on the treadmill, swimming, horse-riding, etc. are also included in her exercise regime. She loves dancing and she likes to groove whenever she gets some time to burn extra calories.

 
 
 
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For flexibilty, strength and mental peace 🧘‍♀️ I love yoga 💕 #InternationalYogaDay

A post shared by Parineeti Chopra (@parineetichopra) onJun 21, 2019 at 1:31am PDT

She once shared her old picture with a puffy face and chubby cheeks with a long motivational caption that read, ”BEFORE .. All my life, I have struggled with how I look, how I feel, and how people looked at me. I was constantly made fun of, but the person I was, I generously laughed with them. Today, many people ask me what triggered the weight loss, did I give in to the "Bollywood pressure"? To that I say - thank god I became an actor and had that pressure! I am able to achieve what I couldn't achieve otherwise. I feel more confident, I feel at peace, and I feel proud!”

 
 
 
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BEFORE .. All my life, I have struggled with how I look, how I feel, and how people looked at me. I was constantly made fun of, but the person I was, I generously laughed with them. Today, many people ask me what triggered the weight loss, did I give in to the "bollywood pressure"? To that I say - thank god I became an actor and had that pressure! I am able to achieve what I couldn't achieve otherwise. I feel more confident, I feel at peace, and I feel proud! Girls and women meet me all around the world, at airports, events, on the street; they hold my hand, hug me, and tell me their struggles and how I changed their lives. They show me their wallpapers, their wallets, and its all pictures of me!! They look at those pictures and want to make that change in their own lives. They look at my Built That Way campaign and have stuck it to their walls. I have seen women tear up and tell me I changed their life. Post delivery weight, teenage obesity, they are fighting it, and I am their inspiration. As an actor, There is no bigger achievement for me. I am glad to be a part of your life in this way. So thank you everyone. Thank You for making me feel loved. Like I always say - if I could do it. So can you. And I am always there for all of you .... Lots of love....

A post shared by Parineeti Chopra (@parineetichopra) onApr 30, 2016 at 10:51pm PDT

Also Read: The Effectiveness Of Acupressure Roller For Different Health Problems

Parineeti Chopra Diet Plan

Here is what Parineeti eats in a day:

  • Breakfast- One glass of milk, two slices of brown bread with butter, two egg whites and juice.
  • Lunch- Daal, chapati, brown rice, green vegetables and salad
  • Dinner- normal home-cooked food

NOTE: Parineeti eats her dinner two hours before going to bed. This helps with proper digestion which is important for weight management. Also, she does have her favorite cheat meals but she make sure to burn it all out the very next day.

 
 
 
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Cheat day!!! Coookiessss cmonn #bliss

A post shared by Parineeti Chopra (@parineetichopra) onJun 29, 2016 at 7:21am PDT

Parineeti never checks her weight

Surprizingly, Parineeti once revealed that she doesn’t like to weight herself on the weighing scale. To her, a fit body is more important than weight loss. In an old interview, she once said, “As long as my clothes are fitting me and I can wear better clothes, that is the most important thing. Every time I look at myself, I feel like working harder".

Also Read: Pain Management With A Tennis Ball: Easy Exercises To Relieve Pain

She now enjoys wearing all kinds of dresses to celebrate her fit body which according to her, is her biggest achievement. 

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