Diabetes takes millions of lives every year. People suffering from the disease need to keep their blood sugar levels in control. Diabetes may lead to obesity, kidney failure and cardiovascular diseases. Your diet plays a very important role when it comes to your health. Diabetics are recommended to follow a strict diet to keep themselves healthy.
Onions are low on carbohydrates. Half a cup of chopped onions contains 26 calories and 5.9 grams of carbs. Type-2 diabetes is a side effect of consuming too many carbohydrates. Since onions are low in carbs, it will help diabetics. A low-carb diet can help you manage your blood sugar levels. Since onion is a low on carbs, you can add it to your diet.
Onions are rich in fibre and beneficial for diabetics. Fibre slowly breaks down and gets digested, which leads to a slow release of sugar in the bloodstream. Eating fibre helps keep your bowels active and prevent constipation, a common problem among diabetics. A high-fibre diet also keeps your cholesterol levels in check, decreasing the risk of developing heart disease.
Glycemic index evaluates the effect of a particular food on your blood glucose levels after you use it. The glycemic index of onion is 10, which make it the perfect food for diabetics. Food with a lower glycemic index than 55 ensures a slow release of sugar in the bloodstream.
Studies show that consuming vitamins and minerals can benefit those suffering from diabetes. Onions contain a decent amount of vitamin C – it is also rich in vitamins A and K, folate and niacin. Onions are loaded with minerals, including magnesium, zinc, potassium, iron and phosphorus.
Also read: Know 7 factors that trigger diabetes
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