Natural Ways to Lose Weight for Women

Updated at: Jan 25, 2012
Natural Ways to Lose Weight for Women

Natural ways to lose weight for women - If you thought weight loss was not possible without dieting and working out, here is a good news.

Bhadra Kamalasanan
Weight ManagementWritten by: Bhadra KamalasananPublished at: Jan 09, 2012

Natural ways to lose weight for womenWeight loss regimes have always been part of an individual’s life. Regrettably, these weight loss regimes never seemed to work, but here are a few tips to help the ladies trim themselves naturally. It’s time to say goodbyes to endless weight-loss regimes that never worked.


Article - Natural ways to lose weight



The key to inducing natural weight loss is adding food to one’s diet instead of reducing it. Pour in healthy food that you really love such as crunchy snow peas, juicy grapes, deep-red cherries etc. Add fruits in your lunch bag and veggies in stews, soups and sauces. Most dieticians have for ages explained the importance of adding food to a better diet to those looking forward to a trimmed body. The next best thing to adding healthy food in your diet is dancing or brisk walking. DO either of these after or before dinner.


Quit thinking about working out

Stop procrastinating your visits to the gym and hang bodyweights for the heck of it. If thinking about ‘working out’ pulls you a step closer to the bed, stop using those terms for exercising. Dieticians and psychologists opine that once an individual stops calling it an exercise plan, all the roadblocks that were preventing you from exercising knock down. In fact, you can burn the calories by riding bikes, beachcombing, hiking, making snow angels, playing Frisbee, washing the car etc.


Walk down the aisle to burn calories

Get set to go on a walk when the weather is nice. If there is no sidewalk in your neighbourhood, you can adopt the following steps to increases the number of steps:
•    Park your vehicle at the back of the lot.
•    Get out of the office and indulge in walking meeting.
•    Rake the leaves instead of using a leaf-blower.
•    Take the stairs whenever you get a chance to.


Eat in a certain pattern

Set timings for your meals every day. Although, it may not seem plausible initially, try to get at it as much as you can. When you know that your meal is set to arrive at a particular time, you will not feel the urge to graze over it, but wait patiently and have it moderately.


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