Arthritis is displeasing and nothing seems to relieve its symptoms. Who knew an entertainment option like music could help ease its pain? Slow-tempo classical music relaxes breathing and stimulates brain's pleasure centre.
Music has healing power. It has the ability to take people out of themselves for a few hours, said Sir Elton John and indeed music is like an exercise which heals pain, depression, and disability associated with arthritis.
A research conducted at the Cleveland Clinic Foundation in Ohio reported in the Journal of Advanced Nursing found that people, who listened to music for an hour a day for a week, reported decreased pain (about 20 percent), depression and disability as compared with people who did not listen to music. Non-listeners actually experienced an increased pain.
Furthermore, a study published in the March 2012 issue of Clinical Rheumatology had pointed out the therapeutic benefits of music. It found that people, who listened to music while undergoing joint lavage for knee osteoarthritis, experienced less pain and anxiety and lower heart rates during the procedure as compared with those who did not.
Your brain reacts to the music you listen to and it stimulates the brain areas responsible for releasing body’s natural painkillers. The mentioned brain area is the periaqueductal gray (PAG) area in the mid-brain, which is where we have our own opioid system (innate pain-relieving systems).
When you listen to music, your brain’s pleasure centre gets aroused and the levels of brain chemical dopamine increase. Dopamine produces feelings of enjoyment, and substance P, which eases the pain.
Imaging scans have also shown that music can stop the area of the brain called the amygdala, the function of which is to bring forth negative emotions such as stress. Music distracts you from your pain, is pleasurable and has no side-effect so, there is no valid reason for not listening to music. It actually works as self-medication just like deep breathing and relaxation.
Classical music has been found effective in easing pain from chronic osteoarthritis, according to a research by the Florida Atlantic University College of Nursing in Boca Raton, Fla. It distracts the listeners and decreases the levels of pain and stress experienced by them.
Music therapists have also found breathing-like pattern with music when heart muscles synchronize to the beat of the music. When classical music rhythms mimic the average resting heart – approximately 70 beats per minute – the soothing sounds actually help to slow fast-beating hearts.
Also Read: Fight arthritis before it gets you down
But every kind of music is not helpful; faster compositions can actually rev up your nervous system. Your pain could increase while listening to fast music. While you are hearing music, you must concentrate on your breathing and heart rate. A relaxed breathing indicates the soothing effect of music and is desirable to melt the stress away.
And while you are at it, you must start making your own music compilations because the ones bought from the store are often mixed with rousing and booming numbers. You don’t want your breathing to get relaxed one minute and worked up the next. A tape of your slow favourites is all you need to relieve arthritis pain.
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