mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Does depression have types?

    Does depression have types?

    Major depression, dysthymia, psychotic depression, seasonal affective disorder (SAD) and bipolar disorder and postpartum depression are common depression forms.

  • How to save money on Food Shopping

    How to save money on Food Shopping

    How to save money on Food Shopping - Read A few easy steps will definitely help in saving money while shopping for food.

  • Tighten the screws of your head by preventing tension headache

    Tighten the screws of your head by preventing tension headache

    Tension headaches are often considered to be "normal" headaches which can be prevented by identifying and eliminating their triggers such as stress and anxiety.

  • Ways to lead a healthy mental life

    Ways to lead a healthy mental life

     Mental health is a very important part of our well being. To lead a healthy mental life, we can adopt some healthy habits in our lifestyle including meditation, proper sleep, balanced diet and activity.

  • These plants can help you and your family ease stress

    These plants can help you and your family ease stress

    What if we told you that you can get relieved from your stress, right where you leave without having to go anywhere? There are some plants that act as natural stress relievers and you can plant them in your home to have maximum effect.

  • Healthy Grocery Shopping Tips

    Healthy Grocery Shopping Tips

    Your choice of picking items from a grocery shop directly affects your health and nutrition, therefore, going through the healthy grocery shopping tips is essential for you.

  • Not just Moms, Expectant Dads Get Depressed too

    Not just Moms, Expectant Dads Get Depressed too

    Pregnancy can be huge responsibility as well as a reason to be protective and worried so much that even fathers can get depressed.

  • Feeling Sad Can Cloud your Vision

    Feeling Sad Can Cloud your Vision

    Did you know that feeling sad can change your perception of colors? A new study suggests that being sad can affect our vision making things look more gray.

  • Monday Morning Horror: Reasons Decoded

    Monday Morning Horror: Reasons Decoded

    A sleep-deprived Sunday night is the culprit behind your Monday morning blues. The weekends that you spend staying up all night come with a price tag, that too a heavy one. Read on to know why.

  • Things that Keep You Up at Night

    Things that Keep You Up at Night

    Want to go to bed on time but can’t? Don't lose your sleep to unhealthy lifestyle habits such as the one's you commonly indulge in.

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