It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Want to go to bed on time but can’t? Don't lose your sleep to unhealthy lifestyle habits such as the one's you commonly indulge in.
Ageing is a natural and normal process of life, but most of us feel anxious about it. It could be so because we think we haven't achieved as much as we wanted or what others our age already have. With the right frame of mind, you can age gracefully and be content with where you are.
Hypersomnia is a condition in which a person faces trouble staying awake during the day.The prognosis for persons with hypersomnia depends on the cause of the disorder.
Symptoms of Hypersomnia: Patients often have difficulty waking from a long sleep, and may feel disoriented.
Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.
The best way to prevent substance addiction is to stick to the medication prescribed by the doctor. Also, if there is a need to continue with the treatment for longer than the prescribed duration, the doctor should be consulted immediately.
Medications are used to address specific behavioral problems; therapy for children with Pervasive Development Disorders should be specialized according to need.
Early intervention including appropriate and specialized educational programs and support services plays a critical role in improving the outcome of individuals with pervasive development disorders.
Cognitive therapy and relaxation training have been very effective in treating phobias. The outlook is very good for people with specific phobia or social phobia.
Dementia and hearing loss seem to be related, but there is no conclusive evidence to suggest why hearing loss increases your chances of getting dementia substantially.