When you are trying to build body mass, you may start a slower pace work-out and then move ahead when you start observing changes in your body.
A workout plan that suits your lifestyle and needs serves you best. Here's fitness advice for you to create a right workout plan.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.
A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.
Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.
There are many fitness trainings that have been replaced by the new age training programs that guarantee results in minimal time. However, some fitness programs like heavy bag workout never lose their charm.
Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.
It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.
If you haven’t been exercising until the 40s, don’t waste any more time. The body is still quite healthy and if the focus is to keep it that way, it can be done.
Working out and not balancing it with enough nutrition can be detrimental to your health. It is important to take rest whenever possible and avoid injuries.