Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.
You have a better chance of gaining weight gain if you follow a strict regime that is a good combination of diet with exercises.
Using supplements for weight loss is undoubtedly the most popular way to go these days. Here are some facts and myths about weight loss supplements.
Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.
There are many supplement varieties available in the market today. Every person has his specific needs and goals, so you won’t get the perfect mix of supplement that is exclusively suited to you.
Burning calories and having the perfectly flat stomach may seem to be nearly impossible for all the people who are too lazy to leave their beds. But, these quick tricks will bring upon the flat belly faster than ever.
Worried about ligament injuries? Learn how to prepare the magic drink that can help you strengthen your ligaments and prevent injuries.
Men must know how to calculate their BMI lest they complain about being obese and overweight. Read to find out the right way of calculating BMI (body mass index).
The fat gain on your body is tell tale signs of a bad lifestyle, but do you recognise the causes? Here are the causes for weight gain after 30.
Weight loss pill advertisements say that they can help one feel more fit, boost the energy inside and simply melt away all those extra pounds in the body. Do you think they really work?