Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.
As men reach middle age, for a number of reasons they put on weight, which can be kept within parameters and be lost with some dietary and lifestyle changes.
Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.
Having washboard or chiselled abs is a desire for many of those who work out at gyms on a daily basis. Abs is considered to be one of the essential features of one’s physique, and must be taken care of in order to give a person a great and fit look.
To have a healthy body and maintain a good lifestyle you must exercise regularly. However, for doing so you do not necessarily have to hit the gym every day. There are many more fun ways to workout which can save you from the boredom and give you the same results.
Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.
Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!
Six-pack abs in 6 weeks is gettable with a proper balance between diet and exercise. Go slow and don't speed up the process.
When you are trying to build body mass, you may start a slower pace work-out and then move ahead when you start observing changes in your body.