Hitting the gym is a modern-day obsession. People are all on the lookout for washboard abs and chiselled chest, but what they forget is that the exercise machines can at times pose a threat. Gym machines, while helping to sculpt your body can also be harmful to you.
Using supplements for weight loss is undoubtedly the most popular way to go these days. Here are some facts and myths about weight loss supplements.
A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.
Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.
Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.
There are many fitness trainings that have been replaced by the new age training programs that guarantee results in minimal time. However, some fitness programs like heavy bag workout never lose their charm.
Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way?
Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.
It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.
There are many supplement varieties available in the market today. Every person has his specific needs and goals, so you won’t get the perfect mix of supplement that is exclusively suited to you.