Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!
Looking for ways to burn more calories in short period of intervals? Try there exercises to burn more calories quickly.
Scissor jumps is an endurance plyometric (jump training) technique which comprises strength training and plyometric movement to build muscular strength in the quadriceps, hamstrings and glutes.
Swimming helps to fight arthritis and heart diseases, increases muscle strength, improves muscle tone and controls weight.
Hitting the gym is a modern-day obsession. People are all on the lookout for washboard abs and chiselled chest, but what they forget is that the exercise machines can at times pose a threat. Gym machines, while helping to sculpt your body can also be harmful to you.
Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way?
After 50 you will notice that your body is giving up on you. Here is how you can still lose weight after 50.
Having washboard or chiselled abs is a desire for many of those who work out at gyms on a daily basis. Abs is considered to be one of the essential features of one’s physique, and must be taken care of in order to give a person a great and fit look.
मजबूत और गठीले बदन की चाहत हर पुरुष को होती है। लेकिन इसके लिए जरूरत होती है, मसल-बिल्डिंग की मसल-बिल्डिंग न सिर्फ बेहतरीन लुक और बॉडी शेप देती है, बल्कि शरीर को भीतर मजबूत भी बनाती है।
If you’re unhappy with static body weight, find out how you can easily burn those extra calories in 10 simple ways.