Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.
Six-pack abs in 6 weeks is gettable with a proper balance between diet and exercise. Go slow and don't speed up the process.
Hitting the gym is a modern-day obsession. People are all on the lookout for washboard abs and chiselled chest, but what they forget is that the exercise machines can at times pose a threat. Gym machines, while helping to sculpt your body can also be harmful to you.
Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.
The path to bodybuilding can be a smooth road if driven carefully. All you need is the perfect training program, a diet plan and a strong resolve.
Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.
Learn about some underrated yet amazing healthy foods that can help you gain weight and muscles easily.