Aug 03, 2017
Exercise is great, but the real deal is consistency. It isn’t easy to stick to your workout and this can make consistency go for a toss. But, you can make exercise easy and still get the best out of your workout with a 2-minute exercise routine.
For starters, you need to learn bear crawls, bear rows and donkey kick for the routine.
Just make sure you don’t break your form for the entire duration of 2 minutes. If your form starts to break, stop and start over again. It will be difficult initially but will be easy once you get a hang of the activity.
Doing this activity improves stability, strength, endurance, power and cardiovascular heath. Another benefit of doing it is the involvement of multiple muscles at the same time. Every muscle is switched on. You can also do this towards the end of your workout.
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