Low Calorie Fried Chicken Recipe

Updated at: Feb 01, 2013
Low Calorie Fried Chicken Recipe
Aditi Dasgupta
Healthy DietWritten by: Aditi DasguptaPublished at: Nov 21, 2011

 Fried Chicken Here’s the difference. Prepare this crisp fried chicken in the oven and also keep it low in the calorie-meter!


Key Ingredients: 1 teaspoon of refined oil, 2 teaspoons of black pepper (powdered), 1 ½ tablespoons of onion-garlic paste, 7-8 pieces of boneless chicken, 1 cup of usual corn flakes (crushed), 1 cup of skimmed milk, 1 teaspoon of flavoured chicken Masala


Preheat the oven to 200 °C for 20 minutes. Then, add the chicken masala to the skimmed milk and stir. Check for lumps. Next, add the other ingredients, in a separate dish and marinate the soft chicken pieces first in the milk and then in the dry mix. Ensure the spices stick to the chicken lumps from all the sides. Then, cover it and store it in a cool place for an hour. Grease the baking dish with oil. Now, sprinkle some chilli flakes and red chilli powder as per taste from the top and place it in the baking dish. Bake it for another 40 minutes at 150 °C. Fried chicken is ready!


Nutri-check: Wholesome source of animal protein and Vitamin B3. It is also a healthy alternative to red meat.




All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK