You can lower your risk of hypertension or control high blood pressure by adopting a healthier lifestyle. Lifestyle changes can prevent or control high blood pressure.
High blood pressure, also referred to as hypertension, increases your risk of heart attack and other medical ailments. All adults are at risk of developing hypertension but certain lifestyle habits increase risk of hypertension or high blood pressure.
You can lower your risk of hypertension or control high blood pressure by adopting a healthier lifestyle. Lifestyle changes which can prevent or control high blood pressure are as follows.
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