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Know Your Plate: Nutritious Value Of A Doner Kebab Roll Decoded

Healthy Diet By Tavishi Dogra , Onlymyhealth editorial team / Nov 22, 2019
Know Your Plate: Nutritious Value Of A Doner Kebab Roll Decoded

On average the doner kebab roll has a fair amount of calories: 290 – Calories (34g – 48% carbs, 14g – 44% Fat, and 6g - 8%protein)

Delicious stir-fried vegetables rapped inside soft, fluffy and warm bread with yummy yoghurt/hung curd dressing, sounds yummy right? That’s how we like our Doner Kebab Rolls in our hands. Doner Kebab Roll is a traditional and popular food in West and Central Asia. The word ‘kebab’ is of Arab and Turkish origin. In the medieval era, these kebabs came to India, while travelling from the Middle East.

Doner Kebab Rolls is a complete meal in itself; you get vitamins, minerals, and protein from the vegetables, along with a well-balanced carbohydrate intake from the bread. To keep the taste buds happy you can experiment with different dips, sauces, mayonnaise, etc. Looking at a Dober Kebab Roll it may seem complicated to make but is it that complex? Let’s explain each step to understand.

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Serves: 4

Ingredients

For wrap bread

  • NatureFresh Sampoorna Chakki Atta – 1 cup
  • Curd – ¼ cup
  • Milk – 1/3 cup
  • Yeast – 10 gm
  • Salt – 5 gm
  • Sugar – 5 gm
  • NatureFresh Acti Heart cooking oil – 20 ml
 
 
 
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For Stuffing

  • Cottage cheese fingers – 100 grams
  • Bell peppers – 10 grams
  • Sliced onions – 20 grams
  • Iceberg Lettuce – 20 grams
  • Sliced Olives – 10 grams
  • Paprika powder – 2 grams
  • Hung curd – 10 grams
  • Allspice – 1 gram
  • Sumak – 1 gram
  • Zatar – 1 gram
  • NatureFresh Acti Heart cooking oil – 1 tablespoon

For labneh dip

  • Hung Curd – 50 grams
  • Chopped Garlic – 5 grams
  • Fresh Cream –10 ml
  • Fresh Dill – 2 grams
  • Tahini – 5 grams
  • Lemon juice – 1 no
  • Leonardo Olive oil – 2 tablespoon
  • Salt – 1 gram
  • Crush pepper black – 1 gram
ROLL

Activities that will help you to get rid of these calories and free your mind from the eating guilt with 1.7 Hours of Cleaning (time to clean the dirty room and make your mom happy).

GFX

Oil plays an important role in preparing any delicacy in our kitchen; hence picking the perfect oil will not only help you to control the calories but also help you provide the basic nourishment to your body.

(With inputs from Ritika Samadar, Head Nutritionist, Max Hospitals, Delhi, and expert with NatureFresh Acti Heart Cooking oil)

Read more articles on Healthy Diet

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