A fibrous rich diet prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool. Therefore one must know that chia seeds help in dige
Chia Seeds Benefits: Who could have imagined that these small seeds could do wonders to human bodies. Yes, we are talking about the seeds of nutritious value - 'chia seeds'. Let us dig upon some interesting and lesser-known facts about it:
Going into the detail of Omega-3 fatty acids, it helps in increasing the HDL cholesterol, which is also known as the "good" cholesterol. HDL cholesterol protects against the following two diseases:
A one-ounce serving of chia seeds consists of:
Chia seeds contain the following nutrients more than flaxseeds:
Chia seeds have been linked with a decreased danger of several unfavorable health situations. These include:
Chia seeds support:
If your health experts have recommended you to raise your fiber consumption, then chia seeds are the best option for it. Except for chia seeds, there are some other plant-based foods too which could help:
Fibrous foods help people to feel full for a longer period of time, which eventually leads to a reduction in calories. High fiber consumption and an increased fibrous diet have been seen to help with the reduction of weight. Chia seeds contain high levels of alpha-linolenic acid which prevents hunger for longer. Chia seeds can be taken in a gel form if mixed with water. The gel leads to the slow digestion of food in the body.
High fiber consumption has also been shown to decrease cholesterol levels and hypertension. According to recent research, it is shown that dietary fiber may help in regularizing immunity and infections. In a way, it may lower the dangers of the following conditions
Chia seeds are also effective in blood sugar and insulin resistance. Moreover, a 2017 research recommends that chia seeds are supposed to convert sugar into a slow-release carb, which could benefit the people with type 2 diabetes. Fiberous rich diets are linked with a decreased danger of developing diabetes, and eating fibrous rich meals helps to keep the levels of blood glucose stable.
Read more articles on Healthy Diet
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.