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Know The Amazing Health Benefits Of Chia Seeds

Healthy Diet By Tavishi Dogra , Onlymyhealth editorial team / Jul 08, 2019
Know The Amazing Health Benefits Of Chia Seeds

A fibrous rich diet prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool. Therefore one must know that chia seeds help in dige

Chia Seeds Benefits: Who could have imagined that these small seeds could do wonders to human bodies. Yes, we are talking about the seeds of nutritious value - 'chia seeds'. Let us dig upon some interesting and lesser-known facts about it:

  • Rich in omega-3 fatty acids
  • Works as an antioxidants  
  • Source of iron, fiber, and calcium
  • 28-gram of chia seeds consists of 5.6 grams of protein
  • Chia seeds have as much as nutrients in an egg
  • Chia seeds can be eaten raw or cooked

Going into the detail of Omega-3 fatty acids, it helps in increasing the HDL cholesterol, which is also known as the "good" cholesterol. HDL cholesterol protects against the following two diseases:

  • heart attack
  • stroke

Nutritional value

A one-ounce serving of chia seeds consists of:

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  • 131 calories
  • 8.4 grams of fat
  • 13.07 grams of carbs
  • 11.2 grams of fiber
  • 5.6 grams of protein

Comparison with flaxseeds

Chia seeds contain the following nutrients more than flaxseeds:

  • omega-3s
  • calcium
  • phosphorus 
  • fiber

Benefits of Chia Seeds

Chia seeds have been linked with a decreased danger of several unfavorable health situations. These include: 

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  • excess of weight
  • high blood sugar level
  • cardiovascular disease
  • overall fatality

Chia seeds support:

  • raised energy levels
  • reduction of fat
  • weight loss
  • healthy appearance

Chia - The Fibrous Seeds

If your health experts have recommended you to raise your fiber consumption, then chia seeds are the best option for it. Except for chia seeds, there are some other plant-based foods too which could help:

  • fruits
  • green vegetables 
  • dry-fruits 
  • seeds
  • unprocessed cereals 
  • lowers Weight

Fibrous foods help people to feel full for a longer period of time, which eventually leads to a reduction in calories. High fiber consumption and an increased fibrous diet have been seen to help with the reduction of weight. Chia seeds contain high levels of alpha-linolenic acid which prevents hunger for longer. Chia seeds can be taken in a gel form if mixed with water. The gel leads to the slow digestion of food in the body.

Cholesterol and health disease

High fiber consumption has also been shown to decrease cholesterol levels and hypertension. According to recent research, it is shown that dietary fiber may help in regularizing immunity and infections. In a way, it may lower the dangers of the following conditions

  • heart disease
  • the high blood glucose level 
  • cancer
  • excess weight
  • High Blood Sugar Levels

Chia seeds are also effective in blood sugar and insulin resistance. Moreover, a 2017 research recommends that chia seeds are supposed to convert sugar into a slow-release carb, which could benefit the people with type 2 diabetes. Fiberous rich diets are linked with a decreased danger of developing diabetes, and eating fibrous rich meals helps to keep the levels of blood glucose stable.

Read more articles on Healthy Diet

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